Daniel Harmon, LCMHC

North Carolina LCMHC helping adults navigate change

Anxiety and depression care
Trauma recovery support
Relationship and life transitions

About Daniel Harmon

Daniel Harmon is a Licensed Clinical Mental Health Counselor (LCMHC) working with adults in North Carolina who are facing anxiety, depression, trauma, relationship difficulties, and life transitions. He creates a calm, nonjudgmental environment where people can be candid and explore what feels heavy or confusing in their lives.

He works with a broad range of individuals who bring complex histories and varied concerns, including trauma, anxiety, relationship struggles, questions of identity, or a sense of being stuck. Those who seek his support tend to share a readiness for real change and a willingness to be honest even when that feels difficult. In sessions he emphasizes practical skills and clear planning so progress is rooted in what actually helps day to day.

Daniel describes his approach as grounded and compassionate, focused on presence, honesty, and consistency. He values the therapeutic connection as the foundation for growth and stays focused on tools and strategies that lead to meaningful shifts for the people he supports.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Additional Focus Areas

Attachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Daniel Harmon have?

Daniel Harmon has 5 years of experience providing therapy to adults with concerns such as anxiety, depression, trauma, and relationship challenges.

Is Daniel Harmon a licensed therapist?

Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. His license is listed as NC LCMHC 15340.

In which languages does Daniel Harmon provide therapy?

Daniel Harmon provides therapy in English.

Where is Daniel Harmon located?

Daniel Harmon is located in North Carolina.

How can I work with Daniel Harmon as my therapist?

You can work with Daniel Harmon through video calls, phone sessions, live chat, or text-based messaging.

Does Daniel Harmon work with international clients?

Daniel Harmon does not currently work with international clients.

How much does therapy with Daniel Harmon cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Could Virtual Sessions Be a Good Fit?

Many people ask whether online therapy can help with everyday struggles. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy can be an effective way to access support comparable to traditional in-person care.

One major benefit is flexibility - people can choose the format that best fits their needs and schedule. Sessions can take place through video calls, phone sessions, live chat, or in-app messaging, which makes it easier to attend regularly and maintain momentum during busy periods.

Licensed professionals offer therapy through these remote formats, and individuals may switch therapists if they want a different fit. For many, virtual sessions provide a practical, approachable route to consistent emotional support and problem-solving with a trained therapist.

Ready to start therapy with Daniel Harmon?

Take the first step toward a better you.

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