Dana Thomart, LMFT

Experienced California LMFT for anxiety and parenting

Stress and anxiety support
Parenting and family guidance
CBT and DBT approaches

About Dana Thomart

Dana Thomart is a licensed marriage and family therapist (LMFT) practicing in California with 19 years of professional experience. She focuses on helping people manage stress and anxiety, address parenting challenges, build motivation, and strengthen self-esteem and confidence while also supporting those coping with depression.

She emphasizes creating an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Dana works collaboratively with clients to identify goals and practical steps forward, drawing on approaches that center the client's perspective and teach tools for managing emotions and behavior.

Beginning therapy often requires courage, and Dana honors that first step by offering steady, respectful support as clients work toward clearer understanding and healthier patterns. Her practice aims to help individuals develop coping skills, improve communication, and regain a sense of momentum during life changes.

Areas of Expertise

Primary Focus

Stress, Anxiety Parenting issues Self esteem Depression Coping with life changes

Additional Focus Areas

Caregiver issues and stressCommunication problemsControl issuesForgivenessIsolation / lonelinessLife purposeMood disordersSelf-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)

Frequently Asked Questions

How much experience does Dana Thomart have?

Dana Thomart has 19 years of professional experience.

Is Dana Thomart a licensed therapist?

Yes. Dana holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 42763.

In which languages does Dana Thomart provide therapy?

Dana provides therapy in English.

Where is Dana Thomart located?

Dana is located in California.

How can I work with Dana Thomart as my therapist?

You can work with Dana through video calls, phone sessions, live chat, or text-based messaging.

Does Dana Thomart work with international clients?

Dana Thomart does not currently work with international clients.

How much does therapy with Dana Thomart cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire used to match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people ask whether meeting with a therapist online can really help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can be a viable option that offers similar benefits to in-person sessions for many people.

One major advantage is flexibility. People can connect with a therapist in the format that works best for their schedule and comfort level - video calls, phone appointments, live chat, or text-based messaging. That flexibility makes it easier to maintain consistency and integrate support into a busy life.

Licensed professionals provide these services, and clients have the option to change therapists if they seek a different fit. For those weighing their options, online therapy can be a practical, effective way to access therapeutic support without the need to travel to an office.

Ready to start therapy with Dana Thomart?

Take the first step toward a better you.

Get Started