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Dale Karl, LCMHC

LCMHC supporting relationships and self-growth
  • Warm interactive approach
  • CBT and mindfulness
  • Eating and body image

About Dale Karl

Dale Karl is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina with 20 years of clinical experience. She has worked with people facing a broad range of concerns, including depression, anxiety, relationship struggles, bulimia and binge eating, and issues affecting LGBTQ individuals. Her practice emphasizes respect, sensitivity, and compassion while avoiding stigmatizing labels.

Her therapeutic approach is warm and interactive, integrating multiple theoretical and practical perspectives to meet each person where they are. Rather than focusing only on symptom reduction, she orients work toward personal growth through exploration, discovery, and reconnection with one’s sense of self. She understands difficulties as understandable responses to life circumstances and helps clients examine their history while prioritizing issues as they appear in the present.

Throughout her work she tailors interventions to the unique needs of each person, supporting those who are ready to take the steps toward greater fulfillment and well-being. Her style seeks to empower clients to find more meaningful ways of coping and relating in their daily lives.

Areas of Expertise

Additional Focus Areas

Attachment issuesBody imageCommitment issuesDivorce and separationEating and food-related issuesFamily of origin issuesForgivenessGender dysphoriaGuilt and shameMidlife crisisMood disordersSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy

Frequently Asked Questions

How much experience does Dale Karl have?

Dale Karl has 20 years of experience.

Is Dale Karl a licensed therapist?

Yes. She holds the credential LCMHC, which denotes a Licensed Clinical Mental Health Counselor. License details: NC LCMHC 5115.

In which languages does Dale Karl provide therapy?

She provides therapy in English.

Where is Dale Karl located?

She is located in North Carolina.

How can I work with Dale Karl as my therapist?

You can work with Dale Karl through video calls, phone sessions, live chat, or text-based messaging.

Does Dale Karl work with international clients?

Dale Karl does not currently work with international clients.

How much does therapy with Dale Karl cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can genuinely help. For many common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating life transitions - online therapy can be comparable to traditional in-person care and is often a practical option for receiving support.

One major benefit is flexibility. Individuals can connect in the way that best fits their routine and comfort level - through video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain continuity of care alongside work, family, and other commitments.

Licensed professionals and therapists offer a variety of approaches in online settings, and it is possible to change providers if a different fit is desired. For many people, remote therapy provides an accessible path to consistent, focused work on the issues that matter to them.

Ready to start therapy with Dale Karl?

Take the first step toward a better you.