Cynthia Carlton-Jarmon, LMFT

Cynthia Carlton-Jarmon is a Licensed Marriage and Family Therapist with four decades of professional experience supporting individuals, couples, families, and adolescents. A retired United States Army professional, she spent part of her career serving military members and their families and brings that lived experience into her therapeutic work.

She holds the LMFT credential, which means Licensed Marriage and Family Therapist, and is licensed in Hawaii and North Carolina (HI LMFT MFT-177; NC LMFT 20120). Cynthia draws on a range of clinical approaches including cognitive behavioral therapy, solution-focused techniques, and narrative therapy to address each client’s unique situation.

Cynthia works with a broad set of concerns such as stress, anxiety, depression, relationship and communication issues, anger management, self-esteem, grief and loss, and premarital and post-marital counseling. Her additional focus areas include aging and geriatric issues, blended family concerns, divorce and separation, family of origin issues, infidelity and forgiveness, isolation and loneliness, life purpose, veteran and armed forces issues, money and financial matters, multicultural concerns, post-traumatic stress, and self-love.

Described by clients as solution-focused, she helps people identify strengths and practical steps to move forward. Cynthia integrates faith-informed perspectives when requested and emphasizes developing coping skills, improving relationships, and uncovering personal resilience. She creates a nonjudgmental environment that encourages open sharing and collaborative goal setting. Cynthia is not currently accepting clients.