Cynthia Barrett, LICSW, LCSW

Experienced social worker supporting meaningful change

CBT and client-centered
Trauma informed support
Appointments on Saturdays

About Cynthia Barrett

Cynthia Barrett is a Licensed Independent Clinical Social Worker (LICSW) in Alabama and Massachusetts and a Licensed Clinical Social Worker (LCSW) in Florida and New Jersey with 25 years of experience in therapeutic and counseling roles across diverse settings. She has worked with people managing depression, anxiety, stress, career transitions, family and couples concerns, and issues related to military life, and she brings experience supporting survivors of trauma and abuse.

Her approach to therapy is warm, inviting, and open, focusing on respect, sensitivity, and compassion while avoiding labels and stigma. Drawing on a background in cognitive behavioral therapy and client-centered counseling, she collaborates with each person to create treatment plans tailored to their particular needs and goals. Her aim is to help clients take the courageous initial steps toward a more fulfilling and balanced life while providing steady support and encouragement along the way.

Cynthia invites prospective clients who feel ready to begin this process to schedule an initial session. At this time she is available on Saturdays and asks interested individuals to visit her calendar to arrange an appointment. She looks forward to working with those ready to make meaningful change.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Grief Depression Coping with life changes

Also Specializes In

Addictions Family conflicts Trauma and abuse Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coaching Compassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPostpartum depressionSeasonal Affective Disorder (SAD)Women's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Cynthia Barrett have?

Cynthia Barrett has 25 years of experience as a therapist and counselor.

Is Cynthia Barrett a licensed therapist?

Yes. She holds the credentials LICSW and LCSW. License details: AL LICSW 3807C, FL LCSW SW10154.

In which languages does Cynthia Barrett provide therapy?

She provides therapy in English.

Where is Cynthia Barrett located?

She is located in Alabama.

How can I work with Cynthia Barrett as my therapist?

You can work with Cynthia Barrett through video calls, phone sessions, live chat, or text-based messaging.

Does Cynthia Barrett work with international clients?

Yes, Cynthia Barrett works with international clients.

How much does therapy with Cynthia Barrett cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can truly help, and for a range of common concerns - including stress, anxiety, depression, relationship difficulties, and navigating life changes - therapy delivered remotely has been shown to be comparable in effectiveness to traditional in-person sessions. Working with licensed professionals by remotely connected methods offers a viable option for those seeking help without changing their routines.

One of the primary advantages is flexibility. Clients can connect in the way that feels most comfortable, choosing video calls, phone sessions, live chat, or in-app messaging, which often makes it easier to fit regular sessions into busy schedules. This variety of communication options also supports continuity of care when travel or life circumstances make in-person meetings difficult.

Therapists who provide remote services are licensed professionals, and many people appreciate the ability to switch therapists if a different fit is desired. For those weighing whether online therapy is right for them, considering factors such as personal communication preferences, schedule needs, and the type of support required can help determine the best path forward.

Ready to start therapy with Cynthia Barrett?

Take the first step toward a better you.

Get Started