Cory Cravalho, LMFT

Cory Cravalho is a Licensed Marriage and Family Therapist (LMFT) who focuses on helping people feel less stuck and more understood. He works primarily with young adults managing anxiety, depression, and the emotional impacts of trauma - whether that trauma is a life-altering event (Big T trauma) or the quieter, ongoing wounds that come from childhood, relationships, or persistent self-doubt (little t trauma).

He often supports individuals who appear to have it all together on the outside but are quietly struggling internally. That can show up as being overly self-critical, getting caught in repetitive thought patterns, feeling disconnected from others, or encountering the same obstacles in relationships over and over. Cory applies a direct, approachable communication style in session, avoiding clinical jargon and pressure.

His aim is to create a space where people can be themselves and feel heard without judgment, offering practical guidance and compassionate listening to help move forward from old patterns and build greater connection and self-understanding.