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Constance Farahmand-Afshar, BACP

UK BACP counsellor for stress and recovery
  • Stress and anxiety
  • Trauma and loss
  • Client-centered therapy

About Constance Farahmand-Afshar

Constance Farahmand-Afshar is a United Kingdom based therapist with four years of professional experience supporting people through stress, anxiety, trauma, abuse, grief and loss, addiction and substance misuse, motivation challenges, and issues with self-esteem and confidence. She works with individuals navigating life changes and tailors conversations and treatment plans to each person’s specific needs and circumstances.

Constance is credentialed with the BACP - the British Association for Counselling and Psychotherapy - which signals her membership in a recognised UK professional organisation for counsellors and psychotherapists. Her approach emphasises respect, sensitivity and compassion, and she draws on a range of therapeutic methods to match interventions to what will best serve each client.

Taking the first step toward greater well-being often takes courage, and Constance aims to provide steady support throughout that process. She integrates practical strategies with a collaborative, client-centred stance so clients can work toward clearer goals, improved coping, and a stronger sense of agency over their lives.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsTrauma and abuseGriefSelf esteem

Also Specializes In

LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Constance Farahmand-Afshar have?

Constance has 4 years of professional experience working with a range of concerns including stress, anxiety, trauma, grief, addiction, motivation and self-esteem.

Is Constance Farahmand-Afshar a licensed therapist?

Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists. License details are not provided.

In which languages does Constance Farahmand-Afshar provide therapy?

Constance provides therapy in English.

Where is Constance Farahmand-Afshar located?

Constance is located in the United Kingdom.

How can I work with Constance Farahmand-Afshar as my therapist?

You can work with Constance through video calls, phone sessions, live chat, or text-based messaging.

Does Constance Farahmand-Afshar work with international clients?

Constance does not currently work with international clients.

How much does therapy with Constance Farahmand-Afshar cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people ask whether remote therapy can truly help. For a range of common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Clients can connect in the format that feels most comfortable to them - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to include therapy in a busy schedule.

Licensed professionals provide the care, and clients have the option to change therapists if they are looking for a different therapeutic fit. For many people, remote therapy offers a practical and effective way to engage in therapeutic work while maintaining greater convenience and access.

Ready to start therapy with Constance Farahmand-Afshar?

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