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Connie Toavs, LCSW, LICSW

Clinical social worker for life transitions
  • Trauma and grief
  • Couples and families
  • Older adult care

About Connie Toavs

Connie Toavs brings a blended background in psychology, gerontology, and social work to her psychotherapeutic practice, supporting families, individuals, couples, and older adults. She has worked with people navigating PTSD, depression, anxiety, grief and loss, end-of-life concerns, chronic medical conditions, personality disorders, intimate betrayal, and attachment and family-of-origin issues. Her approach centers on respectful inquiry and thoughtful life review to surface repeated patterns that interfere with daily functioning and relationships.

Connie creates a calm, non-judgmental space that is intended to feel welcoming and accessible to diverse clients. Through collaborative exploration she helps clients build insight into how their concerns affect them emotionally and physically, then partners with them to develop practical strategies for change. Emphasizing understanding before action, she guides clients toward interventions that address both physiological responses and emotional experience.

As a licensed social worker, Connie holds LCSW and LICSW credentials - Licensed Clinical Social Worker and Licensed Independent Clinical Social Worker - reflecting advanced training in clinical social work and therapy. She brings a steady, supportive presence to the therapeutic process and works with clients at their own pace as they face life transitions and healing work.

Areas of Expertise

Additional Focus Areas

Aging and geriatric issuesBDSM, kink, and alternative sex cultureCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsEmptinessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSexualityTraumatic brain injuryWomen's issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Connie Toavs have?

Connie Toavs has 10 years of experience.

Is Connie Toavs a licensed therapist?

Yes. She holds LCSW and LICSW credentials. LCSW stands for Licensed Clinical Social Worker and LICSW stands for Licensed Independent Clinical Social Worker. License details: WI LCSW 11792 - 123, MN LICSW 25715.

In which languages does Connie Toavs provide therapy?

Connie Toavs provides therapy in English.

Where is Connie Toavs located?

Connie Toavs is located in Minnesota.

How can I work with Connie Toavs as my therapist?

You can work with Connie Toavs through video calls, phone sessions, live chat, or text-based messaging.

Does Connie Toavs work with international clients?

Connie Toavs does not currently work with international clients.

How much does therapy with Connie Toavs cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Suit Your Needs?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, online therapy is widely used and can offer benefits similar to in-person care for many individuals.



A key advantage is flexibility - clients may connect in the way that feels most comfortable, including video calls, phone sessions, live chat, or in-app messaging. This adaptability helps therapy fit into busy schedules and into different stages of life.



Licensed professionals provide remote care, and if someone feels they need a different fit they can switch therapists. For those weighing options, online therapy can be a practical and effective way to access therapeutic support without changing the core elements of the therapeutic relationship.

Ready to start therapy with Connie Toavs?

Take the first step toward a better you.