Claire Owers, BACP
- Psychodynamic approach
- CBT and solution-focused
- Trauma-informed care
About Claire Owers
She specialises in helping people who are navigating anxiety, depression, relationship difficulties, neurodiversity-related challenges, stress, grief, and major life transitions. Claire focuses on listening carefully and offering practical, emotionally attuned support to those who feel stuck, overwhelmed, or simply need a reliable professional to talk with.
Her practice is warm and collaborative, drawing primarily on psychodynamic psychotherapy to explore how past experiences and unconscious patterns shape present feelings, behaviours, and relationships - including the relationship a person has with themselves. This approach aims to deepen self-understanding and help clients see how long-standing patterns influence current life and connections with others.
Claire also integrates cognitive behavioural therapy (CBT) and solution-focused techniques when these methods suit a client's needs, and she brings a trauma-informed perspective to her work. Treatment is always tailored to the individual, with an emphasis on building a trusting therapeutic relationship where clients can set and move toward their own goals while speaking openly without fear of judgement.
She believes the quality of the therapeutic relationship is central to progress and encourages people to take the time they need to find the right therapist. Claire values her work and is ready to partner with clients who feel she may be the right fit for their journey.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Claire Owers have?
Claire Owers has 4 years of professional experience as a counsellor and psychotherapist.
Is Claire Owers a licensed therapist?
Yes. She holds BACP membership - the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Claire Owers provide therapy?
Claire provides therapy in English.
Where is Claire Owers located?
Claire is located in the United Kingdom.
How can I work with Claire Owers as my therapist?
You can work with Claire through video calls, phone sessions, live chat, or text-based messaging.
Does Claire Owers work with international clients?
Claire Owers does not currently work with international clients.
How much does therapy with Claire Owers cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit For You?
Many people wonder whether online therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One of the clearest advantages is flexibility. People can choose the format that best fits their needs and comfort level, whether that is a video call, a phone session, live chat, or text-based messaging. This flexibility can help make therapy easier to fit into busy schedules and daily routines.
Therapy delivered online is provided by licensed professionals and therapists who use a range of clinical approaches. If a client feels a different match would be better, it is possible to switch therapists so the work can continue with someone who feels more suited to their needs.