Christine OPrey, BACP
- Anxiety and trauma specialist
- 12 years experience
- BACP accredited CBT therapist
About Christine OPrey
Over the course of her career she has supported people with a wide range of concerns, including general anxiety and panic disorder, phobias, obsessive-compulsive disorder, trauma and post-traumatic stress, and health-related anxiety. She also has experience treating depression, social anxiety, grief, anger management, low self-esteem, and issues arising from narcissistic abuse.
Her approach blends structured, evidence-informed CBT techniques with practical strategies aimed at reducing distress and building coping skills. Christine focuses on helping people understand unhelpful patterns, develop alternative ways of thinking and behaving, and practice skills that can improve day-to-day functioning. She tailors work to each person’s circumstances, pacing sessions to match individual needs and goals.
Clients can expect a professional and approachable practitioner who emphasises clarity, collaboration, and practical problem-solving. Her background in CBT and her BACP accreditation guide a therapy style that is goal-focused while remaining sensitive to the emotional impact of a person’s experiences.
Areas of Expertise
Also Specializes In
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Frequently Asked Questions
How much experience does Christine OPrey have?
Christine OPrey has 12 years of experience.
Is Christine OPrey a licensed therapist?
Yes. She holds BACP accreditation - accreditation from the British Association for Counselling and Psychotherapy.
In which languages does Christine OPrey provide therapy?
She provides therapy in English.
Where is Christine OPrey located?
She is located in the United Kingdom.
How can I work with Christine OPrey as my therapist?
You can work with Christine OPrey through video calls, phone sessions, live chat, or text-based messaging.
Does Christine OPrey work with international clients?
Christine OPrey does not currently work with international clients.
How much does therapy with Christine OPrey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or adapting to life changes, research indicates that remote therapy can be as effective as traditional in-person work for many individuals.
One of the main strengths of online therapy is its flexibility. People can connect with their therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which helps fit therapy into busy schedules and varied lifestyles.
Therapists offering remote sessions are licensed professionals, and it is possible to change therapists if a different fit is needed. For many, online therapy provides a practical, accessible route to consistent support and skill-building without sacrificing the core therapeutic process.