Christina Chykirda, LPC
Connecticut LPC with broad clinical expertise
- Trauma and addiction care
- Stress and anxiety focus
- CBT DBT and mindfulness
About Christina Chykirda
Christina Chykirda is a Licensed Professional Counselor practicing in Connecticut with ten years of experience in the mental health field and more than 15 years in customer service. LPC stands for Licensed Professional Counselor, a credential that indicates she is trained and authorized to provide therapeutic care in her state.
Her clinical background spans a variety of treatment settings, including inpatient and residential programs, partial hospitalization, intensive outpatient care, and traditional outpatient therapy. Over the years she has worked with a wide range of concerns and diagnoses, such as depression; anxiety disorders including obsessive-compulsive disorder, generalized anxiety disorder, agoraphobia, social anxiety, phobias, and panic disorder; posttraumatic stress disorder and trauma-related issues; challenges faced by veterans; grief and loss; bipolar disorder; schizophrenia; attention deficit hyperactivity disorder; personality disorders; anger and impulse control difficulties; gambling and other impulse-related issues; substance misuse and drug and alcohol addiction; kleptomania; eating and food-related issues; sex offender treatment; domestic violence; life transitions; and interpersonal and relationship challenges.
Christina’s approach is empathic, non-judgmental, supportive, and interactive. She works collaboratively with clients to identify goals and often incorporates practical assignments between sessions to reinforce progress and build new skills. Psychoeducation is a regular part of her work, offering explanations about conditions and coping strategies so clients can better understand their experiences and make informed changes. Her clinical toolkit includes client-centered methods and evidence-informed modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), existential and mindfulness therapies, motivational interviewing, narrative and psychodynamic approaches, solution-focused strategies, and trauma-focused work. Christina believes meaningful therapeutic progress may require stepping into discomfort; she aims to challenge and encourage clients to face difficult emotions and replace unhelpful coping patterns with healthier alternatives while providing steady support throughout that process.
Her clinical background spans a variety of treatment settings, including inpatient and residential programs, partial hospitalization, intensive outpatient care, and traditional outpatient therapy. Over the years she has worked with a wide range of concerns and diagnoses, such as depression; anxiety disorders including obsessive-compulsive disorder, generalized anxiety disorder, agoraphobia, social anxiety, phobias, and panic disorder; posttraumatic stress disorder and trauma-related issues; challenges faced by veterans; grief and loss; bipolar disorder; schizophrenia; attention deficit hyperactivity disorder; personality disorders; anger and impulse control difficulties; gambling and other impulse-related issues; substance misuse and drug and alcohol addiction; kleptomania; eating and food-related issues; sex offender treatment; domestic violence; life transitions; and interpersonal and relationship challenges.
Christina’s approach is empathic, non-judgmental, supportive, and interactive. She works collaboratively with clients to identify goals and often incorporates practical assignments between sessions to reinforce progress and build new skills. Psychoeducation is a regular part of her work, offering explanations about conditions and coping strategies so clients can better understand their experiences and make informed changes. Her clinical toolkit includes client-centered methods and evidence-informed modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), existential and mindfulness therapies, motivational interviewing, narrative and psychodynamic approaches, solution-focused strategies, and trauma-focused work. Christina believes meaningful therapeutic progress may require stepping into discomfort; she aims to challenge and encourage clients to face difficult emotions and replace unhelpful coping patterns with healthier alternatives while providing steady support throughout that process.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Christina Chykirda have?
Christina Chykirda has ten years of experience in the mental health field.
Is Christina Chykirda a licensed therapist?
Yes. She holds the LPC credential. License details: CT LPC 004112.
In which languages does Christina Chykirda provide therapy?
Therapy is provided in English.
Where is Christina Chykirda located?
Christina is located in Connecticut.
How can I work with Christina Chykirda as my therapist?
You can work with Christina through video calls, phone sessions, live chat, or text-based messaging.
Does Christina Chykirda work with international clients?
Christina Chykirda does not currently work with international clients.
How much does therapy with Christina Chykirda cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Sessions Be a Good Fit for You?
Many people consider remote therapy when they need flexible ways to address everyday challenges. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, many find online therapy to be as helpful as meeting in person and well suited to ongoing care and skill building.One of the main benefits is flexibility. People can connect with therapists in the format that works best for their schedule and comfort level - through video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to keep therapy consistent during busy or transitional periods.
Therapists offering remote services are licensed professionals, and individuals may switch therapists if they are seeking a different fit. For those weighing whether online work is right for them, remote therapy provides an accessible way to receive structured support, develop coping strategies, and work toward personal goals while fitting treatment into everyday life.
Ready to start therapy with Christina Chykirda?
Take the first step toward a better you.