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Christina Caffrey, BACP

UK therapist for stress and grief
  • Stress and anxiety support
  • Grief and loss help
  • Intimacy and depression support

About Christina Caffrey

Christina Caffrey is a UK-licensed therapist with 12 years of professional experience working with people facing stress and anxiety, grief and loss, intimacy-related challenges, and depression. She centers her work on the belief that each person is the expert of their own story and that existing strengths can be mobilized to navigate and overcome difficult experiences.

Christina recognizes that starting therapy requires courage and offers support and encouragement to those who take that first step. She aims to create a collaborative space where clients can explore their concerns, build resilience, and develop practical ways to manage the issues that brought them to therapy.

Christina holds the BACP credential - membership in the British Association for Counselling and Psychotherapy - reflecting her commitment to professional standards and ongoing development. She brings steady experience and a respectful, strengths-focused perspective to her work with individuals seeking help for emotional and relational difficulties.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefIntimacy-related issuesDepressionADHD

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue

Additional Focus Areas

Adoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessIntellectual disabilityIsolation / lonelinessMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-harmWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Christina Caffrey have?

Christina Caffrey has 12 years of professional experience.

Is Christina Caffrey a licensed therapist?

Yes. She holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy, and is licensed to practice in the United Kingdom. Specific license details are not provided.

In which languages does Christina Caffrey provide therapy?

Christina provides therapy in English.

Where is Christina Caffrey located?

Christina is located in the United Kingdom.

How can I work with Christina Caffrey as my therapist?

You can work with Christina through video calls, phone sessions, live chat, or text-based messaging.

Does Christina Caffrey work with international clients?

Christina Caffrey does not currently work with international clients.

How much does therapy with Christina Caffrey cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist remotely can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility - individuals can connect with a therapist in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This range of options helps therapy fit into busy schedules and different lifestyles.

Licensed professionals provide online care, and clients have the option to switch therapists if they need a different fit. For many people, remote sessions offer a practical, accessible way to begin or continue therapeutic work with qualified therapists.

Ready to start therapy with Christina Caffrey?

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