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Christiane Alfred, BACP

UK therapist for stress and relationships
  • Works with teens and adults
  • Supports stress and anxiety
  • Accepts international clients

About Christiane Alfred

Christiane Alfred is a licensed counsellor and psychotherapist practicing in the United Kingdom with three years of professional experience. She holds BACP accreditation, which stands for the British Association for Counselling and Psychotherapy. Christiane has supported people dealing with stress, anxiety, family conflict, parenting challenges, low motivation, self-esteem and confidence concerns, and depression.

She offers care to teenagers aged 16 and above as well as adults across the lifespan. Christiane aims to foster an open, nonjudgmental atmosphere where clients can explore thoughts and feelings freely. Recognizing that seeking change takes courage, she provides steady support to help clients move toward a more fulfilling and happier life.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes

Also Specializes In

Relationship issuesParenting issuesAnger managementCareer difficulties

Additional Focus Areas

Adoption and foster careAntisocial personalityAttachment issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessIsolation / lonelinessJealousyLife purposeMidlife crisisSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy

Frequently Asked Questions

How much experience does Christiane Alfred have?

Christiane Alfred has three years of counselling and psychotherapy experience.

Is Christiane Alfred a licensed therapist?

Yes. She holds the credential BACP (British Association for Counselling and Psychotherapy). License details were not provided.

In which languages does Christiane Alfred provide therapy?

She provides therapy in English and Shona.

Where is Christiane Alfred located?

Christiane Alfred is located in the United Kingdom.

How can I work with Christiane Alfred as my therapist?

You can work with Christiane Alfred via video calls, phone sessions, live chat, or text-based messaging.

Does Christiane Alfred work with international clients?

Yes. Christiane Alfred works with international clients.

How much does therapy with Christiane Alfred cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and options, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit?

Many people ask whether online therapy can help with everyday struggles. For a range of common concerns - such as stress, anxiety, depression, relationship difficulties, and major life changes - online therapy is commonly used and can offer outcomes similar to traditional in-person sessions.

One of the main benefits is flexibility. Clients can connect in the way that suits them best: through video calls, phone sessions, live chat, or in-app messaging. This makes it easier to fit therapeutic work into busy schedules, manage caregiving or work commitments, and access support from different locations.

Licensed professionals deliver care through these channels, and clients can change therapists if they feel another match would be a better fit. For many people, online therapy provides a practical and effective way to pursue personal growth and address the issues that matter most.

Ready to start therapy with Christiane Alfred?

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