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Chris Whitwood, BACP

UK therapist supporting stress and trauma recovery
  • Stress and anxiety
  • Trauma and abuse
  • Relationships and intimacy

About Chris Whitwood

Chris Whitwood is credentialed in the United Kingdom and brings four years of professional practice to his therapeutic work. He supports people experiencing stress and anxiety, trauma and abuse, intimacy-related difficulties, low motivation, low self-esteem, and confidence concerns. Chris aims to work collaboratively with clients to build an environment where thoughts and feelings can be expressed without fear of judgement.

Drawing on his BACP credential - membership of the British Association for Counselling and Psychotherapy - Chris offers an approachable, client-focused style that emphasises practical steps and emotional understanding. He encourages clients to take the courageous first steps toward a more fulfilling and satisfying life, and he provides support and empowerment throughout the process.

Across sessions Chris uses an open and nonjudgmental approach to help people explore their experiences, identify patterns, and develop strategies for change. His practice is oriented toward helping individuals regain confidence, strengthen relationships, and navigate life transitions at a pace that feels manageable for them.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseIntimacy-related issuesSelf esteemDepression

Also Specializes In

AddictionsRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaVisually impairedWorkplace issues

Frequently Asked Questions

How much experience does Chris Whitwood have?

Chris Whitwood has four years of professional experience.

Is Chris Whitwood a licensed therapist?

Yes. He holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy in the United Kingdom.

In which languages does Chris Whitwood provide therapy?

Chris Whitwood provides therapy in English.

Where is Chris Whitwood located?

Chris Whitwood is located in the United Kingdom.

How can I work with Chris Whitwood as my therapist?

You can work with Chris Whitwood through video calls, phone sessions, live chat, or text-based messaging.

Does Chris Whitwood work with international clients?

Yes, Chris Whitwood works with international clients.

How much does therapy with Chris Whitwood cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Work for You?



Many people ask whether online therapy can really help. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, and navigating life changes - research and practice indicate that remote therapy can be comparable in effectiveness to traditional in-person sessions, offering a practical alternative for those seeking support.

One clear benefit of online therapy is flexibility. Individuals can connect with therapists through video calls, phone sessions, live chat, or in-app messaging, allowing sessions to fit around work, caregiving, or other commitments. This adaptability can make it easier to maintain continuity of care and to access support from different locations.

Licensed professionals provide care remotely, and clients can change therapists if they feel a different match would be better. For many people, online therapy offers an accessible, effective option for working through concerns while keeping therapy aligned with everyday life.

Ready to start therapy with Chris Whitwood?

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