Chris Holden, BACP
- Stress and anxiety
- Addiction recovery
- Career and confidence
About Chris Holden
He creates a warm, non-judgmental environment where clients can explore thoughts and feelings openly. His training in person-centred counselling is complemented by developed skills in high-stakes communication, conflict resolution and team dynamics, enabling practical and empathic engagement with complex personal and interpersonal issues.
Chris focuses on empowering individuals to build resilience, embrace change and unlock their potential. His approach is grounded in empathy, integrity and a holistic understanding of each person, with the aim of supporting greater self-awareness, confidence and overall well-being.
BACP refers to the British Association for Counselling and Psychotherapy, the professional body with which he is registered.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Chris Holden have?
He has 30 years of experience.
Is Chris Holden a licensed therapist?
Yes. He holds BACP credentials, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Chris Holden provide therapy?
He provides therapy in English.
Where is Chris Holden located?
He is located in the United Kingdom.
How can I work with Chris Holden as my therapist?
You can work with Chris Holden through video calls, phone sessions, live chat, or text-based messaging.
Does Chris Holden work with international clients?
Chris Holden does not currently work with international clients.
How much does therapy with Chris Holden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people ask whether meeting with a therapist online can really help. For a range of common concerns - including stress, anxiety, depression, relationship challenges and life transitions - online therapy can offer support that is comparable in effectiveness to traditional in-person sessions.One of the main benefits of online therapy is flexibility. Individuals can choose the mode of contact that best suits their needs and daily routine, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility makes it easier to maintain consistency and integrate therapeutic work into a busy life.
Therapists who provide online services are licensed professionals, and clients are free to change therapists if they want to find a different style or fit. For many people, remote sessions make it more practical to access regular, professional support and to pursue lasting personal growth.