Cheryl Smart, NCPS
UK therapist for anxiety and trauma
- Stress and anxiety
- Trauma and grief
- School and healthcare experience
About Cheryl Smart
Cheryl Smart is a UK-based, credentialed therapist with 4 years of experience delivering counselling within schools, healthcare settings, and via online platforms. She holds the NCPS credential, a professional counselling qualification that indicates formal training in therapeutic approaches.
She supports people dealing with stress and anxiety, trauma and abuse, grief and loss, and concerns around motivation, self-esteem, and confidence. Her approach is rooted in respect, sensitivity, and compassion, and she shapes conversations and treatment plans to reflect each person’s specific needs and goals.
Cheryl acknowledges that beginning therapy can require courage and affirms those who take that step. She is committed to helping individuals address their difficulties and to work toward greater well-being and resilience.
She supports people dealing with stress and anxiety, trauma and abuse, grief and loss, and concerns around motivation, self-esteem, and confidence. Her approach is rooted in respect, sensitivity, and compassion, and she shapes conversations and treatment plans to reflect each person’s specific needs and goals.
Cheryl acknowledges that beginning therapy can require courage and affirms those who take that step. She is committed to helping individuals address their difficulties and to work toward greater well-being and resilience.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Cheryl Smart have?
Cheryl Smart has 4 years of experience.
Is Cheryl Smart a licensed therapist?
Yes. She holds the NCPS credential. No additional license details were provided.
In which languages does Cheryl Smart provide therapy?
Therapy is provided in English.
Where is Cheryl Smart located?
Cheryl Smart is located in the United Kingdom.
How can I work with Cheryl Smart as my therapist?
You can work with Cheryl Smart through video calls, phone sessions, live chat, or text-based messaging.
Does Cheryl Smart work with international clients?
Yes, Cheryl Smart works with international clients.
How much does therapy with Cheryl Smart cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit?
Many people wonder whether remote therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.One of the main advantages is flexibility. Individuals can connect with their therapist in the way that feels most comfortable - through video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into busy schedules and personal routines.
Therapists offering remote care are licensed professionals, and you may switch to a different therapist at any time if you would like a different fit. Online therapy can be a practical way to access professional support while maintaining the consistency that helps progress.