Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Cheri Mills, LCSW

Cheri Mills - Utah LCSW for stress and trauma
  • Stress and anxiety support
  • Addiction and recovery help
  • Trauma-informed empowerment

About Cheri Mills

Cheri Mills is a licensed mental health professional in Utah with eight years of clinical experience helping people navigate stress, anxiety, addiction, trauma, abuse, and depression. As an LCSW - a Licensed Clinical Social Worker - she brings a strengths-based, client-centered approach that emphasizes each person's own knowledge of their life and goals. She works with individuals who are ready to take the first steps toward change and seeks to create a supportive, empowering space where clients can build on existing resources and develop practical coping strategies.

Cheri encourages clients to recognize the courage it takes to pursue a more fulfilling and happier life, and she aims to walk alongside them as they pursue that work. Her practice centers on collaboration, respect for each person’s story, and helping people find sustainable pathways through difficult emotions and experiences. Whether addressing acute challenges or longer-term patterns, she focuses on empowering clients to make meaningful progress at a pace that fits their needs.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsTrauma and abuseDepression

Also Specializes In

Relationship issuesFamily conflictsGriefIntimacy-related issuesSelf esteemCoping with life changesCompassion fatigue

Additional Focus Areas

Body imageCo-morbidityCodependencyCommitment issuesCommunication problemsDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHearing impairedIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuse

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Cheri Mills have?

Cheri Mills has 8 years of professional experience.

Is Cheri Mills a licensed therapist?

Yes. Cheri Mills holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: UT LCSW 9109671-3501.

In which languages does Cheri Mills provide therapy?

Cheri Mills provides therapy in English.

Where is Cheri Mills located?

Cheri Mills is located in Utah.

How can I work with Cheri Mills as my therapist?

You can work with Cheri Mills through video calls, phone sessions, live chat, or text-based messaging.

Does Cheri Mills work with international clients?

Cheri Mills does not currently work with international clients.

How much does therapy with Cheri Mills cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether online therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary benefits is flexibility. People can connect with a therapist in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to fit therapy into a busy schedule. Licensed professionals offer these options so clients can choose the communication style that feels most comfortable.

Therapists are trained to adapt therapeutic techniques to remote formats, and clients may switch to a different therapist at any time if they want a different fit. Considering online therapy means weighing convenience, access, and personal preference to determine whether this approach aligns with individual needs and goals.

Ready to start therapy with Cheri Mills?

Take the first step toward a better you.

Get Started