Chantelle Carrigg, ACA, PACFA

Provides trauma-informed, person-centred counselling

Stress and anxiety support
Trauma and grief recovery
Flexible video and phone

About Chantelle Carrigg

Chantelle Carrigg, ACA, PACFA, is a qualified counsellor practising in Australia with more than 10 years of experience supporting people through stress, anxiety, trauma and abuse, grief and loss, and significant life transitions. She works from a trauma-informed, person-centred perspective that recognises each person as the expert of their own story and emphasises compassion and respect throughout the therapeutic process.

Chantelle approaches counselling as a collaborative journey, joining clients to explore both what causes pain and what supports healing and growth. She aims to help people reconnect with the strengths they already possess and to create a safe, supportive environment in which change feels possible. Seeking therapy is a courageous step toward a more balanced and fulfilling life, and Chantelle offers steady, practical support as clients take those next steps forward.

Her professional credentials include ACA and PACFA - the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia - reflecting her commitment to recognised counselling standards and ongoing professional development.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Chantelle Carrigg have?

Chantelle Carrigg has 10 years of professional experience.

Is Chantelle Carrigg a licensed therapist?

Yes. She holds the credentials ACA and PACFA. These refer to the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia respectively.

In which languages does Chantelle Carrigg provide therapy?

Chantelle provides therapy in English.

Where is Chantelle Carrigg located?

Chantelle is located in Australia.

How can I work with Chantelle Carrigg as my therapist?

Clients can work with Chantelle through video calls, phone sessions, live chat, or text-based messaging.

Does Chantelle Carrigg work with international clients?

Chantelle Carrigg does not currently work with international clients.

How much does therapy with Chantelle Carrigg cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Needs?

Online therapy can be an effective option for many people dealing with common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions. For these kinds of issues, online sessions are often comparable in effectiveness to traditional in-person therapy, offering a practical alternative when meeting face-to-face is difficult or inconvenient.

One of the main benefits of online therapy is flexibility. People can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or text-based messaging - making it easier to integrate support into a busy life or to access care from different locations.

Licensed professionals provide online therapy, and clients can request a different therapist at any time if they feel a different fit would be more helpful. Considering personal needs, communication preferences, and scheduling, online therapy can be a practical way to pursue consistent therapeutic support.

Ready to start therapy with Chantelle Carrigg?

Take the first step toward a better you.

Get Started