Cathy Foster, LPC

Cathy Foster is a Licensed Professional Counselor (LPC) based in Mississippi with 14 years of clinical experience supporting children, adolescents, and adults through a wide range of concerns. She draws on a variety of therapeutic models - including client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness approaches, motivational interviewing, narrative and psychodynamic techniques, solution-focused methods, and trauma-focused strategies - to create treatment plans that fit each person's needs and goals.

Cathy works with issues such as stress, anxiety, addictions, relationship and family difficulties, depression, trauma and abuse, grief, intimacy-related concerns, eating and sleeping problems, parenting challenges, anger, self-esteem issues, bipolar disorder, and coping with life changes. She also addresses related areas like body image, codependency, commitment and communication problems, control and impulsivity concerns, infidelity, isolation and loneliness, forgiveness, and questions of life purpose. Her approach emphasizes identifying strengths, setting achievable goals, and building practical skills to move toward greater balance and well-being.

Cathy invites exploration of whatever is keeping an individual or family feeling stuck - from fear and hopelessness to the practical obstacles of everyday life - and aims to help clients gain perspective and access resources for healing. She integrates insight-oriented work with action-focused techniques so clients can both understand their patterns and practice new ways of coping. Cathy is not currently accepting clients.