Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Cathryn Ahanonu, LCSW

Wyoming LCSW supporting stress and trauma
  • Trauma and abuse
  • Cognitive Behavioral Therapy
  • Accepting international clients

About Cathryn Ahanonu

Cathryn Ahanonu, LCSW (Licensed Clinical Social Worker), practices in Wyoming and brings 15 years of professional experience supporting adults through a range of life challenges. She works with stress and anxiety, family conflicts, trauma and abuse, grief and loss, depression, addictions, relationship and parenting concerns, anger, self-esteem issues, bipolar disorder, ADHD, and other mood and trauma-related difficulties. Her additional focus areas include family problems, guilt and shame, post-traumatic stress, seasonal affective disorder, self-harm, and young adult issues.

Cathryn's approach is warm, interactive, and grounded in respect and compassion. She avoids stigmatizing labels and emphasizes a strengths-based, client-centered process that honors each person’s individuality. She integrates evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, and Trauma-Focused Therapy to tailor treatment plans and conversations to the unique needs of each client.

In session, Cathryn aims to create an open environment where thoughts and feelings can be expressed without judgment. She collaborates with clients to set goals and develop practical coping skills, offering steady support for those taking the courageous step toward greater wellbeing and more fulfilling relationships.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression

Also Specializes In

AddictionsRelationship issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD

Additional Focus Areas

Family problemsGuilt and shameMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Cathryn Ahanonu have?

Cathryn Ahanonu has 15 years of experience.

Is Cathryn Ahanonu a licensed therapist?

Yes, she holds these credentials: LCSW. License details: WY LCSW LCSW-708.

In which languages does Cathryn Ahanonu provide therapy?

She provides therapy in English.

Where is Cathryn Ahanonu located?

She is located in Wyoming.

How can I work with Cathryn Ahanonu as my therapist?

You can work with Cathryn Ahanonu through video calls, phone sessions, live chat, or text-based messaging.

Does Cathryn Ahanonu work with international clients?

Yes, Cathryn Ahanonu works with international clients.

How much does therapy with Cathryn Ahanonu cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy fit your life?



Many people wonder whether meeting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, research indicates that remote therapy can be comparable in effectiveness to traditional in-person care for many individuals.

One of the clearest advantages is flexibility - people can connect in the way that best fits their schedule and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain consistent care amid busy routines, caregiving responsibilities, or geographic constraints.

Licensed professionals provide these services, and many therapists are open to adjusting their approach or switching providers if a different fit is needed. If convenience and access matter to you, online therapy offers a practical way to pursue support with skilled therapists while integrating treatment into everyday life.

Ready to start therapy with Cathryn Ahanonu?

Take the first step toward a better you.

Get Started