Catherine Teale (Richards), BACP
Integrative counsellor for stress and relationships
- Warm client-centered approach
- BSc therapeutic counselling
- BACP member
About Catherine Teale (Richards)
Catherine Teale (Richards) is an integrative counsellor based in the United Kingdom who combines professional training with a compassionate, client-centered manner. She holds a Bachelor of Science degree in Therapeutic Counselling - a BSc that reflects academic and practical training in counselling - and is affiliated with the BACP (British Association for Counselling and Psychotherapy). With four years of clinical experience, she supports people facing a range of emotional and relational concerns.
Catherine creates a warm, non-judgmental space where clients can feel heard and understood, and she values reflection and curiosity when exploring past and present issues. Her style is gentle and supportive, aimed at helping people build resilience and greater self-understanding while working at a pace that suits each individual.
Working integratively, she draws on a variety of therapeutic approaches - including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), psychodynamic and attachment-based methods, narrative and mindfulness techniques, somatic and trauma-focused work, and other modalities - so that interventions can be tailored to the needs of each person. Catherine has experience supporting people with anxiety, depression, eating disorders, trauma and PTSD, relationship difficulties, grief and bereavement, confidence and self-esteem issues, and a broad range of other concerns affecting adults and young people.
Further information about her background and approach is available on her website at www.tealetherapy.com.
Catherine creates a warm, non-judgmental space where clients can feel heard and understood, and she values reflection and curiosity when exploring past and present issues. Her style is gentle and supportive, aimed at helping people build resilience and greater self-understanding while working at a pace that suits each individual.
Working integratively, she draws on a variety of therapeutic approaches - including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), psychodynamic and attachment-based methods, narrative and mindfulness techniques, somatic and trauma-focused work, and other modalities - so that interventions can be tailored to the needs of each person. Catherine has experience supporting people with anxiety, depression, eating disorders, trauma and PTSD, relationship difficulties, grief and bereavement, confidence and self-esteem issues, and a broad range of other concerns affecting adults and young people.
Further information about her background and approach is available on her website at www.tealetherapy.com.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Catherine Teale (Richards) have?
Catherine Teale (Richards) has four years of professional experience in counselling practice.
Is Catherine Teale (Richards) a licensed therapist?
Yes. She holds the credential BACP - the British Association for Counselling and Psychotherapy.
In which languages does Catherine Teale (Richards) provide therapy?
Catherine provides therapy in English.
Where is Catherine Teale (Richards) located?
She is located in the United Kingdom.
How can I work with Catherine Teale (Richards) as my therapist?
You can work with Catherine through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Teale (Richards) work with international clients?
Catherine Teale (Richards) does not currently work with international clients.
How much does therapy with Catherine Teale (Richards) cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Match for You?
Many people wonder whether online therapy can really help. For many common concerns - including stress, anxiety, depression, relationship difficulties, and navigating significant life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One of the clearest advantages is flexibility. Clients can connect in the way that fits their life and comfort level, choosing from video calls, phone sessions, live chat, or in-app messaging. That range of options can make it easier to keep therapy consistent alongside work, family, and other responsibilities.
Therapists offering remote care are licensed professionals who use established therapeutic approaches to address emotional and relational issues. If the fit with a particular therapist does not feel right, clients can explore different therapists until they find one whose style and approach meet their needs.
Ready to start therapy with Catherine Teale (Richards)?
Take the first step toward a better you.