Catherine Nyika, AASW

Australian therapist specializing in stress and trauma

Stress and anxiety
Relationship and family
Trauma informed care

About Catherine Nyika

Catherine Nyika welcomes people who take the brave step of seeking support and approaches that decision with respect and care. She is credentialed in Australia and holds the AASW credential, a professional membership with the Australian Association of Social Workers. With six years of professional counselling experience and a further 14 years providing counselling support within community organisations, she brings both clinical and community-based perspectives to her work.

Catherine has extensive experience helping people manage stress and anxiety, navigate work and relationship challenges, resolve family conflicts, and heal from trauma and abuse. Her practice aims to create an open, nonjudgmental space where thoughts and feelings can be shared without fear; she describes her style as warm and nurturing because she believes starting therapy does not need to be intimidating.

She supports clients through the early steps of the healing process and partners with them to reduce stress and build greater ease in daily life. Catherine works collaboratively to help people move toward feeling more grounded and toward the best version of themselves.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Trauma and abuse Self esteem

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-loveSex addictionSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Catherine Nyika have?

Catherine Nyika has six years of professional counselling experience, plus 14 years of prior counselling support work within community organisations.

Is Catherine Nyika a licensed therapist?

Yes. She holds the AASW credential, a professional membership with the Australian Association of Social Workers.

In which languages does Catherine Nyika provide therapy?

Therapy is provided in English.

Where is Catherine Nyika located?

Catherine is located in Australia.

How can I work with Catherine Nyika as my therapist?

You can work with Catherine through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Nyika work with international clients?

Catherine Nyika does not currently work with international clients.

How much does therapy with Catherine Nyika cost?

Costs can vary based on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

People often wonder whether working with a therapist online can be meaningful. For many common concerns - including stress, anxiety, depression, relationship difficulties, and major life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. People can connect with therapists in whatever format suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it much easier to fit therapy into a busy life.

Licensed professionals offer a range of therapeutic approaches through these formats, and clients may choose to switch therapists if they would like a different fit. Online work can provide a practical, adaptable way to access therapeutic support while addressing everyday challenges and longer-term goals.

Ready to start therapy with Catherine Nyika?

Take the first step toward a better you.

Get Started