Catherine Hirst, BACP

Person-centred counsellor for adults and families

Person-centred approach
Works with children and adults
BACP member

About Catherine Hirst

Catherine Hirst trained in the Person-Centred approach developed by Carl Rogers, embracing the idea that an empathic stance can support healing. She values deep understanding as a vital gift and aims to create a welcoming environment where people can explore their issues, feelings, life stresses and difficult situations. Warm and approachable, she regards the therapeutic relationship as the central factor that enables change and personal growth. She is a member of the British Association of Counsellors and Psychotherapists (BACP) and follows their ethical framework to protect both client and counsellor.

Her own life experiences have included both challenges and celebrations, which inspired a commitment to support others when they are facing difficulties. That background informs her work as she helps individuals work through problems, develop coping skills and build greater resilience.

Catherine works with primary and secondary school children as well as adults, addressing concerns that include anxiety, low mood, depression and bullying among others. Although her training is rooted in the Person-Centred modality, she has developed an integrative style that is tailored to each person’s needs.

Areas of Expertise

Primary Focus

Stress, Anxiety Family conflicts Self esteem Career difficulties Coping with life changes

Additional Focus Areas

Blended family issuesCommunication problemsDivorce and separationInfidelityIsolation / lonelinessJealousyPrejudice and discriminationSelf-harmWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Catherine Hirst have?

She has 3 years of experience.

Is Catherine Hirst a licensed therapist?

Yes. She holds membership of the British Association of Counsellors and Psychotherapists (BACP).

In which languages does Catherine Hirst provide therapy?

She provides therapy in English.

Where is Catherine Hirst located?

She is based in the United Kingdom.

How can I work with Catherine Hirst as my therapist?

You can work with Catherine Hirst through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Hirst work with international clients?

Catherine Hirst does not currently work with international clients.

How much does therapy with Catherine Hirst cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Life?

Many people wonder whether online therapy can make a real difference. For most common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy can be as effective as traditional in-person sessions.

One of the main advantages is flexibility. People can connect with a therapist in the way that feels most comfortable: through video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy schedule and stay consistent with sessions.

Therapists offering online sessions are licensed professionals, and clients have the option to switch to a different therapist if they would like a different fit. Online therapy can be a practical way to access professional support while maintaining the structure needed to work on personal goals.

Ready to start therapy with Catherine Hirst?

Take the first step toward a better you.

Get Started