Catherine Danilo, LCSW

Catherine Danilo is a Licensed Clinical Social Worker (LCSW) with 19 years of clinical experience supporting people through anxiety, depression, stress, trauma, and relationship challenges. She creates a collaborative, practical therapy environment where clients can explore difficulties, develop coping skills, and build greater self-awareness so they are better able to handle life’s ups and downs. LCSW stands for Licensed Clinical Social Worker, a credential for social workers trained in clinical assessment and therapeutic interventions.

Catherine works with children, teens, adults, couples, and families, helping them strengthen communication, repair attachment wounds, and change unhelpful patterns. Her approach emphasizes identifying personal strengths and applying tools that build resilience and improve everyday functioning. Sessions focus on skill-building, increased insight, and pragmatic strategies suited to each person’s stage of life.

She integrates a range of evidence-informed approaches, including cognitive behavioral therapy (CBT), attachment-based therapy, family systems work, client-centered and existential elements, motivational interviewing, solution-focused techniques, somatic and trauma-focused therapies, and Internal Family Systems. This flexible toolkit allows her to tailor care to relationship dynamics, parenting concerns, self-esteem issues, panic and social anxiety, and other focused areas such as forgiveness, guilt, control and caregiver stress.

Known for a warm, nonjudgmental stance, Catherine emphasizes teamwork with the people she sees, helping them translate insight into sustainable change and improved satisfaction in relationships and daily life.