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Catherine Cassells, BACP

Integrative therapist for life transitions
  • Stress and anxiety
  • Relationships and family
  • Coping with changes

About Catherine Cassells

Catherine Cassells aims to support, nurture, and empower people to become their best selves by working collaboratively to explore meaningful, achievable change. She engages clients in a non-judgmental and safe space where practical steps and personal reflection combine to support each person on their journey toward greater wellbeing.

Her counselling style is integrative, built on the core conditions of the Person-Centred Approach and complemented by techniques from cognitive behavioral therapy (CBT), somatic work, humanistic perspectives, and psychodynamic practice. This flexible approach allows her to choose methods that best fit the issues a client brings to therapy.

Sessions are tailored to the individual, with an emphasis on realistic goals and practical strategies that reflect each person’s needs and circumstances. She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and reflects a commitment to professional standards.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Catherine Cassells have?

Catherine Cassells has 3 years of experience.

Is Catherine Cassells a licensed therapist?

Yes. She holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy.

In which languages does Catherine Cassells provide therapy?

She provides therapy in English.

Where is Catherine Cassells located?

She is located in the United Kingdom.

How can I work with Catherine Cassells as my therapist?

You can work with Catherine Cassells through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Cassells work with international clients?

Yes, Catherine Cassells works with international clients.

How much does therapy with Catherine Cassells cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit My Needs?

Many people wonder whether working with a therapist remotely can really make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - clients can connect with therapists in the way that suits them best, whether by video call, phone, live chat, or in-app messaging. Licensed professionals provide these services, and clients can change therapists at any time if they seek a different fit.

Ready to start therapy with Catherine Cassells?

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