Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Cassandra Trower, BACP

She supports clients through life changes
  • Attachment-based therapy
  • Client-centered and CBT
  • Stress and relationship focus

About Cassandra Trower

Cassandra Trower works with individuals across a wide spectrum of emotional and relational challenges, helping them clarify needs, set goals, and build practical strategies to move forward. She aims to create a nonjudgmental space where people can speak openly and feel genuinely heard, and she adapts therapeutic tools to suit each person's unique situation.

Her sessions emphasize the counselling relationship as a core part of the work, with the therapeutic connection often becoming one of the most valuable elements clients notice. She blends several evidence-informed approaches to match the needs of each client, tailoring interventions and pacing to what feels most useful.

Cassandra supports people who are feeling anxious, overwhelmed, confused, or who want to work through other areas of their lives, offering steady guidance as they explore change and recovery. She holds the BACP credential (British Association for Counselling and Psychotherapy) and practices in English in the United Kingdom.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesDepressionCoping with life changesCompassion fatigue

Also Specializes In

Family conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesSelf esteemADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMulticultural concernsNarcissismPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Cassandra Trower have?

Cassandra Trower has 6 years of experience.

Is Cassandra Trower a licensed therapist?

Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).

In which languages does Cassandra Trower provide therapy?

Cassandra Trower provides therapy in English.

Where is Cassandra Trower located?

She is located in the United Kingdom.

How can I work with Cassandra Trower as my therapist?

You can work with Cassandra Trower through video calls, phone sessions, live chat, or text-based messaging.

Does Cassandra Trower work with international clients?

Cassandra Trower does not currently work with international clients.

How much does therapy with Cassandra Trower cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Sessions Be a Good Fit for You?

Many people wonder whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, or navigating significant life changes - online therapy can offer outcomes comparable to traditional in-person work when paired with a qualified therapist.

One of the main strengths of remote therapy is its flexibility. Clients can connect in the format that suits them best: video calls, phone sessions, live chat, or text-based messaging. That flexibility often makes it easier to integrate therapeutic work into a busy life.

Therapists who provide online support are licensed professionals, and clients can change therapists if they feel another fit would be more helpful. For many people, remote therapy provides an accessible, practical route to consistent, focused support.

Ready to start therapy with Cassandra Trower?

Take the first step toward a better you.

Get Started