Cassandra Abel, LCSW

Cassandra Abel is a Licensed Clinical Social Worker - LCSW - who brings a warm, curious, and respectful presence to each therapy session. She emphasizes creating a space where people feel seen and supported, and she approaches clients with the belief that each person is the expert on their own life. Cassandra’s role is to walk alongside clients, listening without judgment, helping them explore what feels heavy or unclear, and offering support as they move toward the life they want to create.

Her work blends traditional therapeutic techniques with a holistic view that honors connections among mind, body, and spirit. Drawing on her background as a yoga teacher and Zumba instructor, she incorporates mindfulness and movement when appropriate, adding creativity and flexibility to the healing process. Sessions are tailored to the individual - honoring each person’s pace and the values that guide them.

Over time, clients tend to leave sessions with greater clarity, relief, and direction, and they build practical tools for navigating stress, grief, relationship challenges, and life transitions with increased resilience and confidence. Cassandra hopes therapy helps people reconnect with what truly matters, strengthen balance, and cultivate a life that feels more intentional and fulfilling.