Carrie Sullivan, LMHC

New York LMHC supporting stress, trauma, and life changes

Stress and anxiety
Trauma and abuse
CBT and DBT

About Carrie Sullivan

Carrie Sullivan is a Licensed Mental Health Counselor (LMHC) based in New York with 5 years of professional experience. She works with individuals facing stress, anxiety, trauma and abuse, depression, and challenges with self-esteem and confidence, and she also supports people navigating major life changes. Her practice includes a focus on guilt and shame, isolation and loneliness, and exploring life purpose. Carrie draws on client-centered therapy alongside evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to tailor care to each person’s needs.

She approaches therapy from the belief that each person is the expert of their own story and that existing strengths are key resources for overcoming current difficulties. Beginning therapy often requires courage, and she acknowledges and affirms that step for anyone who chooses to start this work. Carrie aims to create a collaborative space where goals, practical skills, and personal values guide the path forward.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Additional Focus Areas

Guilt and shameIsolation / lonelinessLife purpose

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)

Frequently Asked Questions

How much experience does Carrie Sullivan have?

She has 5 years of professional experience.

Is Carrie Sullivan a licensed therapist?

Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details are NY LMHC 014813.

In which languages does Carrie Sullivan provide therapy?

She provides therapy in English.

Where is Carrie Sullivan located?

She is located in New York.

How can I work with Carrie Sullivan as my therapist?

You can work with Carrie Sullivan through video calls, phone sessions, live chat, or text-based messaging.

Does Carrie Sullivan work with international clients?

Carrie Sullivan does not currently work with international clients.

How much does therapy with Carrie Sullivan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy delivers meaningful results. For a range of common concerns such as stress, anxiety, depression, relationship challenges, and major life transitions, online therapy is often as effective as traditional in-person sessions.

One of the main advantages is flexibility - individuals can connect in the format that feels most convenient and comfortable, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistency with sessions while juggling work, family, or other commitments.

Therapists who provide remote services are licensed professionals, and people can change therapists if they want a different fit. Online therapy can offer a practical way to access therapeutic support while preserving the collaborative, goal-oriented process that defines effective care.

Ready to start therapy with Carrie Sullivan?

Take the first step toward a better you.

Get Started