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Carrie Effinger, LCSW

LCSW supporting adults and families
  • Individual and family counseling
  • Anxiety and depression support
  • Grief and life transitions

About Carrie Effinger

Carrie Effinger is a Licensed Clinical Social Worker (LCSW) with 25 years of experience working with adults, couples, older adults and their family members. She brings a relaxed, authentic, empathetic and supportive manner to each therapeutic relationship, tailoring treatment to the needs and circumstances of the person or family she is working with.

Carrie provides individual and family counseling for those facing anxiety, addiction, depression, dementia, caregiving demands, grief and loss, adjustment difficulties and major life transitions. She uses a flexible, eclectic framework that incorporates client-centered and strength-based principles to meet clients where they are.

Her practice emphasizes collaboration, respect and understanding. Through active listening, validation of feelings and empowerment, Carrie guides people in developing healthy coping skills, pursuing personal growth and finding greater fulfillment in their lives.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSelf esteemCareer difficultiesCoaching

Additional Focus Areas

AbandonmentAging and geriatric issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesSeasonal Affective Disorder (SAD)Self-loveWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Carrie Effinger have?

Carrie Effinger has 25 years of experience.

Is Carrie Effinger a licensed therapist?

Yes. She is an LCSW, which stands for Licensed Clinical Social Worker. License details: CT LCSW 58.012436.

In which languages does Carrie Effinger provide therapy?

English.

Where is Carrie Effinger located?

Connecticut.

How can I work with Carrie Effinger as my therapist?

Clients can work with Carrie through video calls, phone sessions, live chat, or text-based messaging.

Does Carrie Effinger work with international clients?

Carrie Effinger does not currently work with international clients.

How much does therapy with Carrie Effinger cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Sessions Fit Your Needs?

Many people wonder whether online therapy really makes a difference. For most common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the clearest benefits is flexibility. Clients can connect with a therapist in the way that works best for them - by video call, phone session, live chat, or in-app messaging - which can make it easier to integrate therapy into daily life.

Licensed professionals provide these services, and clients can change therapists at any time if they prefer a different fit. For many people, remote therapy offers a practical, effective option for getting support.

Ready to start therapy with Carrie Effinger?

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