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Carolyn Rainwater, LPC

Oklahoma LPC for stress and life changes
  • Stress and anxiety support
  • Grief and loss
  • Addiction coping strategies

About Carolyn Rainwater

Carolyn Rainwater is a Licensed Professional Counselor (LPC) based in Oklahoma with 15 years of clinical experience helping people manage stress, anxiety, addiction, grief and loss, and challenges with motivation, self-esteem, and confidence. She focuses on creating a nonjudgmental space where thoughts and feelings can be discussed openly, allowing individuals to explore their concerns and build practical strategies for change.

Using an approach that centers the person and draws on solution-focused and cognitive behavioral techniques, she works collaboratively to identify goals and develop tools that fit each individual’s life. Her background includes supporting people through difficult transitions and helping them restore a sense of direction and resilience.

Recognizing that beginning therapy often requires courage, she affirms the importance of taking that first step and aims to make the process approachable and constructive. LPC stands for Licensed Professional Counselor, a credential that indicates formal training and licensure to provide mental health services in Oklahoma.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefParenting issuesSelf esteemCoping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional Focus Areas

Aging and geriatric issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsCoping with natural or human-caused disasterDependent personalityDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Carolyn Rainwater have?

She has 15 years of professional experience.

Is Carolyn Rainwater a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. She is licensed in Oklahoma - OK LPC LPC07295.

In which languages does Carolyn Rainwater provide therapy?

Therapy is provided in English.

Where is Carolyn Rainwater located?

She practices in Oklahoma.

How can I work with Carolyn Rainwater as my therapist?

You can work with Carolyn Rainwater through video calls, phone sessions, live chat, or text-based messaging.

Does Carolyn Rainwater work with international clients?

Carolyn Rainwater does not currently work with international clients.

How much does therapy with Carolyn Rainwater cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most individuals.



One of the primary benefits is flexibility. People can connect with a therapist in the way that works best for them - by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to fit regular sessions into a busy schedule and to keep continuity of care when routines change.



Therapists providing remote services are licensed professionals, and it is possible to change providers if a different fit is desired. For many, online therapy offers a practical, accessible path to receiving professional support and working toward personal goals.

Ready to start therapy with Carolyn Rainwater?

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