Caroline Tanton Parham, BACP
Supportive therapist for stress, trauma, and relationships
- Stress and anxiety
- Neurodivergent support
- Trauma and relationships
About Caroline Tanton Parham
Caroline Tanton Parham is a UK-based therapist who combines academic training with hands-on counselling experience to support people through emotional and practical challenges. She holds a degree in psychology and a postgraduate diploma in integrative counselling, and is registered with the British Association for Counselling and Psychotherapy (BACP) - a professional body for counsellors and psychotherapists.
She has worked with individuals facing stress, anxiety, panic, low motivation, low self-esteem, and depression, and has experience supporting people affected by bipolar disorder, borderline personality difficulties, suicidal thoughts, and self-harming behaviour. Caroline sees clients from school age and upwards and routinely supports neurodivergent people - including those with ADHD, ADD, and autism - to understand how these differences affect daily life and to develop practical strategies for managing everyday obstacles.
In sessions she aims to build an open, empathetic therapeutic relationship where thoughts and feelings can be explored without judgment. Using an integrative approach, she adapts techniques to each person’s needs - from identifying and challenging unhelpful thinking patterns to finding concrete solutions for specific problems. Where relevant, she will also explore how early life experiences influence current patterns and coping styles.
Caroline focuses on helping people gain clearer perspectives, develop coping tools, and take small steps toward a more fulfilling life. She frames therapy as a collaborative process that supports self-understanding, practical change, and emotional resilience, offering guidance and encouragement as clients work through periods of vulnerability and transition.
She has worked with individuals facing stress, anxiety, panic, low motivation, low self-esteem, and depression, and has experience supporting people affected by bipolar disorder, borderline personality difficulties, suicidal thoughts, and self-harming behaviour. Caroline sees clients from school age and upwards and routinely supports neurodivergent people - including those with ADHD, ADD, and autism - to understand how these differences affect daily life and to develop practical strategies for managing everyday obstacles.
In sessions she aims to build an open, empathetic therapeutic relationship where thoughts and feelings can be explored without judgment. Using an integrative approach, she adapts techniques to each person’s needs - from identifying and challenging unhelpful thinking patterns to finding concrete solutions for specific problems. Where relevant, she will also explore how early life experiences influence current patterns and coping styles.
Caroline focuses on helping people gain clearer perspectives, develop coping tools, and take small steps toward a more fulfilling life. She frames therapy as a collaborative process that supports self-understanding, practical change, and emotional resilience, offering guidance and encouragement as clients work through periods of vulnerability and transition.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesEating and food-related issuesEmptinessFamily problemsGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Caroline Tanton Parham have?
Caroline Tanton Parham has 5 years of professional experience.
Is Caroline Tanton Parham a licensed therapist?
Yes, she holds the credential BACP, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Caroline Tanton Parham provide therapy?
She provides therapy in English.
Where is Caroline Tanton Parham located?
She is located in the United Kingdom.
How can I work with Caroline Tanton Parham as my therapist?
You can work with Caroline Tanton Parham through video calls, phone sessions, live chat, or text-based messaging.
Does Caroline Tanton Parham work with international clients?
Yes, Caroline Tanton Parham works with international clients.
How much does therapy with Caroline Tanton Parham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Work for You?
Many people find that working with a licensed professional remotely can address a wide range of common concerns, including stress, anxiety, depression, relationship difficulties, and life transitions. For many individuals, online formats offer a practical and effective way to engage in regular therapeutic work while fitting sessions into a busy schedule.
A key advantage is flexibility - people can choose the communication method that feels most comfortable, whether that is a video call, a phone session, a live chat, or ongoing in-app messaging. This flexibility can make it easier to maintain momentum between sessions and to access therapy from home, work, or while traveling.
Therapists who practise remotely are trained to adapt therapeutic methods to an online setting and to tailor their approach to each person’s needs. If the fit does not feel right, it is usually possible to switch to a different licensed professional. Considering remote therapy is often a practical first step for those seeking consistent support without the constraints of in-person appointments.
Ready to start therapy with Caroline Tanton Parham?
Take the first step toward a better you.