Caroline Austin, BACP

Caroline Austin is a United Kingdom based therapist with four years of clinical experience who supports people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. She works with a range of related concerns - including attachment issues, caregiver stress, communication difficulties, guilt and shame, questions of life purpose, mood and panic disorders, post-traumatic stress, self-love, and social anxiety - tailoring each course of work to the needs of the individual.

Her practice is informed by Cognitive Behavioral Therapy (CBT), a structured, evidence-based approach that helps clients identify and change patterns of thinking and behaviour. Caroline offers a warm, genuine, and welcoming manner, creating a calm, non-judgemental space where difficult thoughts and emotions can be explored. Her style is gentle but appropriately challenging, encouraging insight, resilience, and meaningful change at a pace that feels right for each person.

Caroline is registered with the BACP (British Association for Counselling and Psychotherapy) and works in line with professional guidelines, emphasising trust, safety, and collaboration. She supports both short-term work to manage current difficulties and longer-term therapy for deeper self-understanding, working together with clients toward goals that matter to them.