Carola Saunders, BACP
- Stress and anxiety
- Self esteem support
- Client-centered and CBT
About Carola Saunders
Her approach blends client-centered therapy with cognitive behavioral therapy (CBT), focusing on the individual's strengths and lived experience. She views each person as the expert of their own story and aims to create a supportive space where practical tools and personal insight come together to address challenges.
Carola recognizes that beginning therapy can take courage and she affirms clients for taking that first step. She emphasizes collaboration, helping clients identify goals and strategies that fit their lives and values.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carola Saunders have?
She has six years of professional experience.
Is Carola Saunders a licensed therapist?
Yes. She holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Carola Saunders provide therapy?
She provides therapy in English.
Where is Carola Saunders located?
She is located in the United Kingdom.
How can I work with Carola Saunders as my therapist?
Clients can work with Carola Saunders through video calls, phone sessions, live chat, or text-based messaging.
Does Carola Saunders work with international clients?
Carola Saunders does not currently work with international clients.
How much does therapy with Carola Saunders cost?
The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with the therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Fit Your Needs?
Many people wonder whether online therapy can genuinely help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many people.One of the primary benefits is flexibility. Clients can choose the format that works best for them, whether that is video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to fit therapeutic work into a busy schedule or to access support from a preferred location.
Licensed professionals offer these remote options, and clients can change therapists if they are seeking a different fit. For many people, online therapy offers a practical and effective way to engage in meaningful therapeutic work with trained therapists.