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Carl Selby, BACP

Compassionate UK therapist for life changes and anxiety
  • Stress and anxiety support
  • Career and confidence help
  • Video phone and chat

About Carl Selby

Carl Selby is a United Kingdom-based therapist with three years of professional experience, and he holds the BACP credential - the British Association for Counselling and Psychotherapy. He works with people facing a range of common concerns, including stress, anxiety, low motivation, self-esteem and confidence issues, career challenges, depression, and the practical and emotional effects of life changes.

Carl also focuses on related areas such as communication problems, guilt and shame, isolation and loneliness, questions about life purpose, building self-love, and social anxiety or phobia. He aims to build a nonjudgmental, open atmosphere where thoughts and feelings can be shared honestly. Recognizing that beginning therapy often takes courage, he supports clients through that first step and collaborates with them to develop coping strategies and clearer direction for moving forward.

Areas of Expertise

Additional Focus Areas

Communication problemsGuilt and shameIsolation / lonelinessLife purposeSelf-loveSocial anxiety and phobia

Frequently Asked Questions

How much experience does Carl Selby have?

Carl Selby has three years of professional experience as a therapist.

Is Carl Selby a licensed therapist?

Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Carl Selby provide therapy?

Carl provides therapy in English.

Where is Carl Selby located?

Carl Selby is located in the United Kingdom.

How can I work with Carl Selby as my therapist?

You can work with Carl Selby through video calls, phone sessions, live chat, or text-based messaging.

Does Carl Selby work with international clients?

Carl Selby does not currently work with international clients.

How much does therapy with Carl Selby cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For most common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit of remote care is flexibility. Individuals can connect with therapists in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to include therapy in a busy schedule or to access support from home.

Licensed professionals provide online therapy, and it is possible to change therapists if a different fit is needed. For many people, remote therapy offers an accessible and practical route to consistent support from a qualified therapist.

Ready to start therapy with Carl Selby?

Take the first step toward a better you.