Cara Turnbull, AHPRA

Experienced Australian therapist Cara Turnbull

Stress and anxiety
Trauma and grief
Self esteem support

About Cara Turnbull

Cara Turnbull is a therapy professional credentialed in Australia with 18 years of clinical experience and registration with AHPRA, the national body that oversees health practitioner registration. She brings extensive experience supporting people facing stress, anxiety, trauma and abuse, and she has worked with clients coping with grief and loss as well as those managing low motivation, self-esteem concerns, and confidence challenges.

Her work also includes supporting individuals living with depression, employing a strengths-based approach that recognizes each person as the expert of their own story. Cara centers clients' existing resources and resilience, guiding them to build on those strengths to address what feels most challenging. Beginning therapy can require courage, and she acknowledges that step while offering steady clinical support and practical strategies to help clients move forward.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional Focus Areas

AbandonmentAutism and Asperger SyndromeCommunication problemsForgivenessGuilt and shameHoardingIsolation / lonelinessLife purposeNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-harmSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Cara Turnbull have?

Cara Turnbull has 18 years of professional experience.

Is Cara Turnbull a licensed therapist?

Yes. She holds these credentials: AHPRA. License details: .

In which languages does Cara Turnbull provide therapy?

Cara Turnbull provides therapy in English.

Where is Cara Turnbull located?

Cara Turnbull is located in Australia.

How can I work with Cara Turnbull as my therapist?

You can work with Cara Turnbull through video calls, phone sessions, live chat, or text-based messaging.

Does Cara Turnbull work with international clients?

Cara Turnbull does not currently work with international clients.

How much does therapy with Cara Turnbull cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Suit Your Needs?

Many people wonder whether meeting with a therapist remotely can make a real difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can be an effective option that delivers many of the same benefits as traditional in-person sessions.

One major advantage is flexibility. Individuals can choose the format that fits their lifestyle and comfort level, connecting with therapists through video calls, phone sessions, live chat, or text-based messaging. This variety makes it easier to fit therapy into a busy schedule and to access support from home or another convenient location.

Therapists offering online care are licensed professionals, and clients can seek a different fit if they feel a change would be helpful. For many people, remote sessions provide accessible, practical support that complements their day-to-day life.

Ready to start therapy with Cara Turnbull?

Take the first step toward a better you.

Get Started