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Cara O'Kane, NCPS

Compassionate UK counsellor for life changes
  • Stress and anxiety
  • Self esteem and confidence
  • Tailored compassionate care

About Cara O'Kane

Cara O'Kane is credentialed in the United Kingdom and holds NCPS, a counselling credential. She brings three years of professional counselling experience alongside nine years working in the broader field of mental health, combining focused clinical practice with wider sector knowledge.

Cara has supported people with stress and anxiety, motivation challenges, self esteem and confidence, depression, and coping with life changes. She approaches each person with respect, sensitivity, and compassion, and she tailors dialogue and treatment plans to meet each individual's specific needs. Recognising that taking the first step toward a more fulfilling and happier life takes courage, Cara offers steady support throughout that process.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBody imageCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeSelf-loveSexualityWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Cara O'Kane have?

She has 3 years of professional counselling experience.

Is Cara O'Kane a licensed therapist?

Yes. She holds the NCPS credential.

In which languages does Cara O'Kane provide therapy?

Cara provides therapy in English.

Where is Cara O'Kane located?

She is located in the United Kingdom.

How can I work with Cara O'Kane as my therapist?

Clients can work with Cara O'Kane through video calls, phone sessions, live chat, or text-based messaging.

Does Cara O'Kane work with international clients?

Cara O'Kane does not currently work with international clients.

How much does therapy with Cara O'Kane cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule their first session by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. Clients can connect with a therapist in the format that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy life.

Each therapist is a licensed professional, and clients have the option to switch therapists at any time if they would prefer a different fit.

Ready to start therapy with Cara O'Kane?

Take the first step toward a better you.

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