Candice Mitchell, LMHC

Candice Mitchell is a trauma-informed Licensed Mental Health Counselor (LMHC) who works with adults managing anxiety, depression, and the effects of trauma. She blends knowledge of Polyvagal Theory with Internal Family Systems to help clients regulate their nervous systems so lasting change becomes possible. Her approach emphasizes bodily awareness and nervous system regulation alongside traditional talk-based strategies, and she regularly pursues advanced training in trauma-informed care and body-based methods to keep her practice current.

Many clients choose phone sessions with Candice because speaking by phone often feels safer and less self-conscious, allowing greater attention to internal experience. In private practice she focuses on creating a calm, steady environment where intake is not a rush through a history but a careful exploration of what someone is carrying, how stress shows up in body and mind, and what matters most right now.

Candice moves at a thoughtful, supportive pace, prioritizing safety and trust before pursuing deeper work. For many people progress looks like anxiety becoming less consuming, emotional reactions softening, improved sleep and relationships, and a stronger sense of grounding in daily life. She typically works best with adults seeking meaningful relief who are open to deeper healing at a respectful, manageable rhythm.