Cammy Cochrane, LCSW

New York therapist for stress and trauma

Stress and anxiety
Trauma support
Sleep difficulties

About Cammy Cochrane

Cammy Cochrane is licensed in New York and brings nine years of professional experience to her therapeutic work. She focuses on helping people manage stress and anxiety, address trauma and abuse, cope with sleep difficulties, and work through depression. Cammy approaches each person with the belief that they are the expert on their own story and that their existing strengths are central to making meaningful change. She emphasizes the courage it takes to pursue a more satisfying and happier life and frames her role as one of support and empowerment as clients take those first steps.

Her style centers on validating client strengths while offering guidance toward practical tools and strategies. Cammy aims to create a collaborative space where clients can explore challenges, build resilience, and move toward the goals that matter most to them. She is available to walk alongside clients through stages of change, offering steady encouragement and professional insight throughout the process.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Sleeping disorders Depression

Additional Focus Areas

Communication problemsVeteran and Armed Forces IssuesPost-traumatic stressSeasonal Affective Disorder (SAD)

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Cammy Cochrane have?

Cammy Cochrane has 11 years of experience.

Is Cammy Cochrane a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is NY LCSW 088791.

In which languages does Cammy Cochrane provide therapy?

She provides therapy in English.

Where is Cammy Cochrane located?

Cammy Cochrane is located in New York.

How can I work with Cammy Cochrane as my therapist?

You can work with Cammy Cochrane through video calls, phone sessions, live chat, or text-based messaging.

Does Cammy Cochrane work with international clients?

Cammy Cochrane does not currently work with international clients.

How much does therapy with Cammy Cochrane cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether working with a therapist remotely can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be as effective as traditional in-person sessions for supporting progress and coping.

One major benefit is flexibility - people can connect with a therapist in the way that fits their routine and comfort level, whether that is through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to keep consistent appointments and integrate therapy into a busy life.

Licensed professionals offer a range of therapeutic approaches and clients have the option to switch therapists if they seek a different fit. For those weighing their options, online therapy can provide accessible, practical support from qualified therapists without requiring travel or long waits for appointments.

Ready to start therapy with Cammy Cochrane?

Take the first step toward a better you.

Get Started