Cadie Millard, LPCC
- Trauma-informed care
- CBT and mindfulness
- Career and college support
About Cadie Millard
Cadie works with a wide range of concerns including depression, anxiety, substance use, impulsivity, codependency, relationship difficulties, obsessive-compulsive tendencies, and ADHD. She also has experience helping people who have endured complex trauma and abuse. Cadie has training in Cognitive Processing Therapy (CPT), an evidence-based, structured cognitive-behavioral approach designed to address posttraumatic stress and related symptoms by examining how thoughts and feelings influence behavior.
In addition to trauma work, Cadie brings practical support for college success, career planning, and stress management. Her practice includes a focus on self-esteem, coping with life changes, grief, addiction, LGBT issues, relationship dynamics, anger, bipolar disorder, ADHD coaching, and support for young adults. She also attends to needs such as caregiver stress, codependency, communication problems, postpartum concerns, and social anxiety.
Her therapeutic stance is warm and invitational, intended to create space to process, explore, and problem-solve. Cadie blends client-centered care with cognitive-behavioral strategies and solution-focused planning, while also drawing on Jungian perspectives, mindfulness, motivational interviewing, narrative techniques, psychodynamic ideas, and trauma-focused methods when appropriate. Together with each client she develops individualized goals and a plan to support healing and growth.
Reaching out for support takes courage, and Cadie aims to empower people as they work toward greater well-being and their fullest potential.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cadie Millard have?
Cadie Millard has seven years of experience.
Is Cadie Millard a licensed therapist?
Yes. She holds the credential LPCC. License details: MN LPCC 2818.
In which languages does Cadie Millard provide therapy?
Cadie Millard provides therapy in English.
Where is Cadie Millard located?
Cadie Millard is located in Minnesota.
How can I work with Cadie Millard as my therapist?
You can work with Cadie Millard through video calls, phone sessions, live chat, or text-based messaging.
Does Cadie Millard work with international clients?
Cadie Millard does not currently work with international clients.
How much does therapy with Cadie Millard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether online therapy can meet their needs. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy can be just as effective as traditional in-person sessions for supporting progress and day-to-day coping.
One major benefit is flexibility. Individuals may choose the way they connect that feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into busy schedules or to access care from home.
Licensed professionals provide these services, and clients may switch therapists if they feel a different match would be more helpful. Online formats can offer a practical pathway to consistent support while working toward personal goals.