Bridgez English, LCMHC

Bridgez English is a Licensed Clinical Mental Health Counselor (LCMHC) with seven years of clinical experience supporting clients across the lifespan. She holds a Master of Education (M.Ed) in Clinical Mental Health Counseling from the University of Utah and completed undergraduate studies in Psychology with a minor in Sociology at Westminster College. Bridgez works with clients as young as seven and with adults into their seventies, offering care for a wide range of concerns from everyday stress to complex trauma.

Her approach centers on the belief that each person is the expert in their own life. She collaborates with clients to navigate challenges, tailoring therapeutic methods to fit each individual’s needs rather than applying a one-size-fits-all model. Bridgez draws from client-centered therapy and integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based strategies, solution-focused interventions, and trauma-focused work.

Common areas of focus include anxiety, depression, relationship difficulties, trauma and abuse, self-esteem, grief, anger, intimacy-related concerns, and life transitions. She also works with issues such as panic disorder and panic attacks, post-traumatic stress, women’s issues, young adult challenges, career stress, and compassion fatigue. Bridgez is trained in EMDR, a therapy often used for processing traumatic memories and reducing their emotional impact.

Bridgez provides therapy in English and is accepting new clients, including international clients. She aims to create a collaborative environment where hope and practical strategies come together to support meaningful change. She often reflects on Linda Ellerbee’s remark that change is a synonym for hope, viewing the decision to begin therapy as a forward-looking step toward tomorrow.