Brianna Stallings, LMHC

Brianna Stallings is a Licensed Mental Health Counselor (LMHC) with five years of clinical experience who centers her practice on helping people navigate stress, anxiety, trauma, and life transitions. She earned a Bachelor of Science in Psychology and a Master of Science in Counselor Education, Mental Health from the University of Central Florida, and brings a long-standing passion for mental health to her work. Brianna values the therapeutic relationship and approaches sessions with empathy, listening closely as she guides clients through difficult material and supports them in building practical skills and insight.

Her clinical work includes supporting clients affected by trauma across the lifespan, anxiety and panic, depression, phobias, abuse, communication challenges, family relationship difficulties, struggles with self-esteem, codependency, and parenting concerns. She also addresses more specific issues such as abandonment and attachment struggles, caregiver stress, control issues, family of origin dynamics, guilt and shame, isolation and loneliness, panic attacks, post-traumatic stress, self-love, and sexual assault and abuse.

Brianna adapts her approach to each individual, drawing from client-centered therapy, cognitive behavioral therapy (CBT), mindfulness practices, trauma-focused methods, and Eye Movement Desensitization and Reprocessing (EMDR) when appropriate. She is motivated by seeing clients experience relief and progress, and aims to help people move through challenges while feeling supported throughout the process.