Boutaina Rahal, BACP
Boutaina Rahal, UK BACP psychotherapist for trauma and relationships
- Trauma and abuse support
- English and Arabic
- 20 years experience
About Boutaina Rahal
Boutaina Rahal is a UK psychotherapist registered with the BACP (British Association for Counselling and Psychotherapy) and brings 20 years of national and international practice to her work. She follows an integrative model, combining cognitive behavioural therapy (CBT), humanistic and psychodynamic approaches, trauma-focused therapy, and elements of existential philosophy to tailor care to each person's needs.
Her practice has focused on supporting adults affected by trauma and PTSD, stress and anxiety, and the aftermath of abuse, as well as helping people address motivation, self-esteem and confidence, depression, relationship difficulties, cultural and identity concerns, and personal growth. She draws on her experience to help clients build practical skills and explore deeper patterns that influence wellbeing.
Of British Arab background, she is fluent in English and Arabic, is learning French and Spanish, and holds a sign language certification from the British Sign-language Association. She views each person as the expert on their own story and works collaboratively to identify strengths and pathways forward, recognising that change can be challenging while being deeply rewarding. She welcomes the courage it takes to begin therapy and aims to support clients through that process.
Her practice has focused on supporting adults affected by trauma and PTSD, stress and anxiety, and the aftermath of abuse, as well as helping people address motivation, self-esteem and confidence, depression, relationship difficulties, cultural and identity concerns, and personal growth. She draws on her experience to help clients build practical skills and explore deeper patterns that influence wellbeing.
Of British Arab background, she is fluent in English and Arabic, is learning French and Spanish, and holds a sign language certification from the British Sign-language Association. She views each person as the expert on their own story and works collaboratively to identify strengths and pathways forward, recognising that change can be challenging while being deeply rewarding. She welcomes the courage it takes to begin therapy and aims to support clients through that process.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Boutaina Rahal have?
Boutaina Rahal has 20 years of professional experience.
Is Boutaina Rahal a licensed therapist?
Yes. She holds registration with the BACP (British Association for Counselling and Psychotherapy).
In which languages does Boutaina Rahal provide therapy?
She provides therapy in English and Arabic.
Where is Boutaina Rahal located?
She is located in the United Kingdom.
How can I work with Boutaina Rahal as my therapist?
Clients can work with Boutaina Rahal through video calls, phone sessions, live chat, or text-based messaging.
Does Boutaina Rahal work with international clients?
She does not currently work with international clients.
How much does therapy with Boutaina Rahal cost?
The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, online therapy is widely used and can offer comparable benefits to traditional in-person sessions.One of the main advantages is flexibility - clients can connect in the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility helps therapy fit into busy schedules and different lifestyles.
Licensed professionals offer care through these remote options, and clients may choose to change therapists if they seek a different fit. Online therapy can provide a practical, accessible route to professional support while maintaining many of the same therapeutic approaches used in face-to-face work.