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Borbala (Bee) Shehata-Jakab, BACP, NCPS

Integrative therapist focusing on identity and relationships
  • Identity and relationships
  • Trauma and grief
  • CBT and ACT methods

About Borbala (Bee) Shehata-Jakab

Borbala (Bee) Shehata-Jakab is an integrative therapist and clinical supervisor who works with adults aged 18 and over. She creates a compassionate environment where people can explore subjects they may never have discussed before, with an emphasis on empathy, acceptance and honest self-expression. Through a trusting therapeutic relationship she supports clients in navigating life's complexities and finding their own direction.

Working from an integrative perspective, she draws on psychodynamic, humanistic and cognitive behavioral (CBT) approaches to tailor therapy to each person’s needs. Her practice also includes optional creative methods such as dreamwork, chair work, therapeutic journaling and the use of images and symbols, offered to enrich the therapeutic process when they are helpful.

Borbala specialises in exploring identity and personality within relationships, recognising that difficulties in expressing or accepting one’s identity can lead to feelings like guilt, low self-esteem or anger. She aims to help people identify their strengths, develop practical skills and build resilience for handling life’s challenges.

She holds BACP and NCPS credentials, indicating professional registration and recognized training in counselling and psychotherapy. Her work provides an open, supportive space to process emotions, understand how past experiences shape present patterns and strengthen a clearer sense of self.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTRelationship issuesSelf esteemDepression

Also Specializes In

Family conflictsTrauma and abuseGriefParenting issuesCareer difficultiesCoping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Borbala (Bee) Shehata-Jakab have?

She has 5 years of experience working as a therapist and clinical supervisor with adults aged 18 and over.

Is Borbala (Bee) Shehata-Jakab a licensed therapist?

Yes. She holds BACP and NCPS credentials, which indicate professional registration and recognised training in counselling and psychotherapy.

In which languages does Borbala (Bee) Shehata-Jakab provide therapy?

She provides therapy in English and Hungarian.

Where is Borbala (Bee) Shehata-Jakab located?

She is located in the United Kingdom.

How can I work with Borbala (Bee) Shehata-Jakab as my therapist?

You can work with her through video calls, phone sessions, live chat, or text-based messaging.

Does Borbala (Bee) Shehata-Jakab work with international clients?

No. She does not currently work with international clients.

How much does therapy with Borbala (Bee) Shehata-Jakab cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether online therapy can help with the issues they are facing. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life transitions, remote therapy has been found to offer outcomes comparable to traditional in-person sessions for many clients.

One of the main benefits is flexibility - people can connect in the way that best suits their circumstances and comfort level, whether by video call, phone session, live chat or in-app messaging. This flexibility makes it easier to fit therapy into busy lives and to maintain continuity of care.

Licensed professionals deliver online therapy, and individuals can change therapists if they feel a different fit would be more helpful. For many, remote sessions provide an accessible and effective route to support and personal growth.

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