Benedicta Sanio Ala-Oborie, BACP
Relational psychodynamic psychotherapist
- Mindfulness and somatic methods
- Trauma and grief support
- Family and relationship work
About Benedicta Sanio Ala-Oborie
Benedicta Sanio Ala-Oborie is an accredited psychotherapist based in Edinburgh, recognised by the BACP and COSCA - professional bodies for counselling and psychotherapy in the UK and Scotland respectively. She brings several years of clinical experience working primarily from psychodynamic and person-centred perspectives, tailoring her therapeutic approach to each person's particular needs.
Her practice covers a wide range of concerns, including bereavement and loss, grief, anxiety, trauma and complex trauma including PTSD, depression, relationship difficulties, stress, sexual abuse, self-harm, anger management, parenting challenges, work-related issues, and low self-esteem. She also works with areas such as attachment and abandonment, intimacy-related issues, body image, eating and food-related matters, chronic pain and illness, and difficulties tied to identity and alternative sexual cultures including BDSM and kink.
Benedicta integrates breath work, mindfulness and somatic techniques alongside relational psychodynamic methods. Her clinical approach blends client-centred, psychodynamic, interpersonal and psychoanalytic ideas, with additional use of trauma-focused and somatic therapies where appropriate. She does not provide diagnoses but can work with existing diagnostic information to help clients make sense of their experiences.
Her therapeutic stance is consistently warm, non-judgmental and compassionate, emphasising respect and sensitivity. Benedicta aims to create a tailored therapy process that reflects each person’s uniqueness and specific goals, supporting them through life changes and the challenges they face.
Her practice covers a wide range of concerns, including bereavement and loss, grief, anxiety, trauma and complex trauma including PTSD, depression, relationship difficulties, stress, sexual abuse, self-harm, anger management, parenting challenges, work-related issues, and low self-esteem. She also works with areas such as attachment and abandonment, intimacy-related issues, body image, eating and food-related matters, chronic pain and illness, and difficulties tied to identity and alternative sexual cultures including BDSM and kink.
Benedicta integrates breath work, mindfulness and somatic techniques alongside relational psychodynamic methods. Her clinical approach blends client-centred, psychodynamic, interpersonal and psychoanalytic ideas, with additional use of trauma-focused and somatic therapies where appropriate. She does not provide diagnoses but can work with existing diagnostic information to help clients make sense of their experiences.
Her therapeutic stance is consistently warm, non-judgmental and compassionate, emphasising respect and sensitivity. Benedicta aims to create a tailored therapy process that reflects each person’s uniqueness and specific goals, supporting them through life changes and the challenges they face.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBody imageChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Benedicta Sanio Ala-Oborie have?
Benedicta has 4 years of clinical experience.
Is Benedicta Sanio Ala-Oborie a licensed therapist?
Yes. She holds accreditation with the BACP. No additional license details are provided.
In which languages does Benedicta Sanio Ala-Oborie provide therapy?
Therapy is offered in English.
Where is Benedicta Sanio Ala-Oborie located?
She is located in the United Kingdom.
How can I work with Benedicta Sanio Ala-Oborie as my therapist?
You can work with Benedicta through video calls, phone sessions, live chat, or text-based messaging.
Does Benedicta Sanio Ala-Oborie work with international clients?
She does not currently work with international clients.
How much does therapy with Benedicta Sanio Ala-Oborie cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For a range of common challenges - including stress, anxiety, depression, relationship difficulties, and navigating life transitions - online therapy can offer outcomes comparable to traditional in-person sessions.One major benefit is flexibility. People can connect with a licensed professional in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy schedule or to maintain continuity of care during periods of change.
Licensed professionals offer a variety of therapeutic approaches online, and it is possible to find a therapist whose style and expertise match individual needs. If the current match does not feel right, clients may choose to look for a different therapist to find a better fit.
Ready to start therapy with Benedicta Sanio Ala-Oborie?
Take the first step toward a better you.