Benedicta Okoli, BACP
UK psychotherapist and relationship coach
- Individual and couples therapy
- Relationship and life coaching
- Speaks English and Igbo
About Benedicta Okoli
Benedicta Okoli is a UK-based psychotherapist and relationship and life coach who supports individuals, couples, and groups through a wide range of emotional and relational challenges. She works with people facing existential concerns, childhood-related issues, gender and sexuality questions, family conflict, depression, anxiety, self-doubt, identity struggles, domestic abuse and rape, trauma, and unhealthy family dynamics. Her practice also addresses parenting difficulties, career setbacks, OCD, ADHD, and the impact of physical or emotional harm.
She combines therapeutic and coaching approaches to offer tailored support that reflects each client’s needs. Her work with couples and relationship-focused clients draws on practical coaching skills alongside psychotherapy to address relationship interference and recurring patterns. Benedicta approaches every person with sensitivity, respect, and compassion, shaping conversations and treatment plans to match individual circumstances.
Recognising that seeking help can feel daunting, she aims to create a warm and professionally guided presence that helps clients take the first steps toward greater fulfilment and wellbeing. Benedicta holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings nine years of professional experience to her practice. She provides care in English and Igbo and is open to working with international clients.
She combines therapeutic and coaching approaches to offer tailored support that reflects each client’s needs. Her work with couples and relationship-focused clients draws on practical coaching skills alongside psychotherapy to address relationship interference and recurring patterns. Benedicta approaches every person with sensitivity, respect, and compassion, shaping conversations and treatment plans to match individual circumstances.
Recognising that seeking help can feel daunting, she aims to create a warm and professionally guided presence that helps clients take the first steps toward greater fulfilment and wellbeing. Benedicta holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings nine years of professional experience to her practice. She provides care in English and Igbo and is open to working with international clients.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Benedicta Okoli have?
Benedicta Okoli has 9 years of professional experience.
Is Benedicta Okoli a licensed therapist?
Yes. Benedicta Okoli holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy.
In which languages does Benedicta Okoli provide therapy?
She provides therapy in English and Igbo.
Where is Benedicta Okoli located?
She is located in the United Kingdom.
How can I work with Benedicta Okoli as my therapist?
You can work with Benedicta Okoli through video calls, phone sessions, live chat, or text-based messaging.
Does Benedicta Okoli work with international clients?
Yes, Benedicta Okoli works with international clients.
How much does therapy with Benedicta Okoli cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could online therapy be a good fit?
Many people consider whether remote therapy will meet their needs. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and major life transitions - online therapy can offer outcomes comparable to traditional in-person sessions, making it a practical option for many seeking support.One of the main advantages is flexibility. Clients can connect in the format that best suits their schedule and comfort level through video calls, phone sessions, live chat, or messaging. This adaptability helps therapy fit into busy lives and allows continuity of care even when circumstances change.
Therapists offering online work are licensed professionals, and clients generally have the option to request a different therapist if they feel a different fit would be more helpful. Considering the issues a person wants to address and the ways they prefer to communicate can help determine whether online therapy is an appropriate choice.