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Ayotunde Popoola, BACP

Person-centered therapist and integrative clinician
  • Person-centered counselling
  • Integrative therapy methods
  • Private practice and betterhelp

About Ayotunde Popoola

Ayotunde Popoola brings a person-centered philosophy to her counselling, believing that each person carries the capacity to uncover their authentic self and live with greater purpose. She frames therapy as a collaborative process, creating a compassionate space where thoughts, feelings and personal goals can be explored without a predetermined agenda.

Ayotunde combines person-centered counselling with an integrative approach, drawing on a range of therapeutic methods to tailor interventions to each individual’s needs. This flexible way of working allows her to respond to diverse concerns, from anxiety and depression to relationship difficulties and life transitions, while supporting clients who seek personal growth and increased resilience.

She works with betterhelp as well as runs her own private practice, offering clients an opportunity to engage in therapy in a format that suits their circumstances. Throughout the work she emphasises empowerment - helping people tap into their inner resources, develop coping strategies and make sustainable changes that reflect their values and priorities.

Ayotunde aims to guide clients through a process of self-exploration and recovery that honours their unique experience and helps them build the skills needed to manage present challenges and pursue meaningful goals.

Areas of Expertise

Additional Focus Areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesNarcissismParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Ayotunde Popoola have?

She has 4 years of professional experience in counselling and therapy.

Is Ayotunde Popoola a licensed therapist?

Yes. She holds BACP which refers to the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Ayotunde Popoola provide therapy?

She provides therapy in English.

Where is Ayotunde Popoola located?

She is located in the United Kingdom.

How can I work with Ayotunde Popoola as my therapist?

You can work with Ayotunde through video calls, phone sessions, live chat, or text-based messaging.

Does Ayotunde Popoola work with international clients?

She does not currently work with international clients.

How much does therapy with Ayotunde Popoola cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is simple. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy can be as effective as traditional in-person sessions for addressing everyday emotional and interpersonal issues.

One major benefit is flexibility - individuals can connect in the format that fits their routines and comfort level, choosing video calls, phone sessions, live chat or in-app messaging. This adaptability makes it easier to incorporate therapeutic support into busy schedules and to maintain continuity when circumstances change.

Therapists offering remote care are licensed professionals who use established therapeutic approaches to work with clients toward their goals. If someone decides they need a different fit, they may switch therapists to find a better match for their needs and preferences.

Ready to start therapy with Ayotunde Popoola?

Take the first step toward a better you.