Avril Lote, NCPS

Compassionate UK counsellor for life challenges

Stress and anxiety support
Relationship and life transitions
Client-centered and CBT

About Avril Lote

Avril Lote is a qualified counsellor in the United Kingdom with seven years of professional experience helping people navigate stress, anxiety, relationship difficulties, depression, and the challenges of major life changes. She approaches each person as the expert of their own story, aiming to build on existing strengths while offering practical support and therapeutic perspectives tailored to individual needs.

Holding the NCPS credential, which indicates a professional qualification in counselling, Avril combines warmth and clinical awareness to create a collaborative working relationship. She recognizes that beginning therapy requires courage and acknowledges the importance of that first step in the healing process. Avril provides steady encouragement as clients explore goals, learn new coping strategies, and work toward greater resilience and clarity.

Areas of Expertise

Primary Focus

Stress, Anxiety LGBT Relationship issues Depression Coping with life changes

Also Specializes In

Addictions Family conflicts Trauma and abuse Grief Intimacy-related issues Eating disorders Parenting issues Self esteem Career difficulties ADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsDrug and alcohol addictionForgivenessIsolation / lonelinessMoney and financial issuesMulticultural concernsPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSexuality

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy

Frequently Asked Questions

How much experience does Avril Lote have?

Avril Lote has seven years of professional experience.

Is Avril Lote a licensed therapist?

Yes. She holds the NCPS credential.

In which languages does Avril Lote provide therapy?

Avril provides therapy in English.

Where is Avril Lote located?

Avril is located in the United Kingdom.

How can I work with Avril Lote as my therapist?

You can work with Avril through video calls, phone sessions, live chat, or text-based messaging.

Does Avril Lote work with international clients?

Avril does not currently work with international clients.

How much does therapy with Avril Lote cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Suit Your Needs?

Many people wonder whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility in how someone connects with a therapist. People can choose the format that fits their life best - video calls, phone sessions, live chat, or text-based messaging - which makes it easier to attend regularly and integrate therapeutic work into a busy schedule.

Licensed professionals offer these options, and clients may switch therapists if they seek a different fit. For many individuals, remote therapy provides an accessible and practical way to receive consistent therapeutic support from trained therapists.

Ready to start therapy with Avril Lote?

Take the first step toward a better you.

Get Started