Ashley Longabaugh-Cantos, LMHC
Florida LMHC supporting coping and relationships
- Stress and anxiety
- Relationship support
- Children teens adults
About Ashley Longabaugh-Cantos
Ashley Longabaugh-Cantos is a Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of clinical experience. She works with children, teens, adults, and families who are facing stress, anxiety, relationship challenges, low self-esteem, grief, depression, and major life transitions, offering practical support and guidance tailored to each person's needs.
Her practice also includes focused work with trauma, eating disorders, intimate partner violence, non-suicidal self-injury, and women’s concerns including fertility-related issues. Having supported clients from difficult circumstances, she brings experience helping people who feel lost or disconnected as they search for purpose and stability.
As a military spouse who lived overseas for two years, she understands the strains of large life changes and the resilience required to move forward. Her approach centers on creating a respectful, nonjudgmental atmosphere where clients are heard and treated with dignity. Clinically she integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy to tailor care to individual goals and strengths.
Ashley values the healing potential of humor and everyday lightness and often uses warmth and levity to ease difficult moments. She is an animal lover and sometimes includes her pets - Hugo, Clive, or Maxine - who may pop in during sessions. She welcomes questions and aims to support clients in building coping skills, gaining clarity, and moving toward greater well-being.
Her practice also includes focused work with trauma, eating disorders, intimate partner violence, non-suicidal self-injury, and women’s concerns including fertility-related issues. Having supported clients from difficult circumstances, she brings experience helping people who feel lost or disconnected as they search for purpose and stability.
As a military spouse who lived overseas for two years, she understands the strains of large life changes and the resilience required to move forward. Her approach centers on creating a respectful, nonjudgmental atmosphere where clients are heard and treated with dignity. Clinically she integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy to tailor care to individual goals and strengths.
Ashley values the healing potential of humor and everyday lightness and often uses warmth and levity to ease difficult moments. She is an animal lover and sometimes includes her pets - Hugo, Clive, or Maxine - who may pop in during sessions. She welcomes questions and aims to support clients in building coping skills, gaining clarity, and moving toward greater well-being.
Areas of Expertise
Additional Focus Areas
Adoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityJealousyLife purposeVeteran and Armed Forces IssuesPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ashley Longabaugh-Cantos have?
Ashley Longabaugh-Cantos has six years of clinical experience.
Is Ashley Longabaugh-Cantos a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH25385.
In which languages does Ashley Longabaugh-Cantos provide therapy?
She provides therapy in English.
Where is Ashley Longabaugh-Cantos located?
She is located in Florida.
How can I work with Ashley Longabaugh-Cantos as my therapist?
She offers therapy through video calls, phone sessions, live chat, and text-based messaging.
Does Ashley Longabaugh-Cantos work with international clients?
She does not currently work with international clients.
How much does therapy with Ashley Longabaugh-Cantos cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the first session may be scheduled by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.One of the main benefits is the flexibility of access - individuals can connect with licensed professionals in the format that works best for them: video calls, phone sessions, live chat, or in-app messaging. This adaptability often makes it easier to fit therapeutic work into a busy life.
Licensed professionals provide a range of therapeutic approaches, and clients may switch therapists at any time if they want a different fit. For many people, remote therapy offers an effective, convenient way to pursue mental health and personal growth goals.
Ready to start therapy with Ashley Longabaugh-Cantos?
Take the first step toward a better you.