Ashley Ligon, LCMHC
- Anxiety and stress
- Relationship and intimacy
- Strengths-based empowerment
About Ashley Ligon
Ashley creates a compassionate, nonjudgmental space where people can explore what has been holding them back and develop practical steps toward greater confidence in themselves, their relationships, and their choices. Her work emphasizes collaboration - she partners with each person to identify goals, build insight, and create a plan that feels realistic and manageable.
Known for valuing the therapeutic relationship, Ashley aims to make each person feel heard and seen while guiding them toward healing and growth. Her practice focuses on helping clients address anxiety, relational concerns, depression, trauma, and self-esteem so they can move forward with clearer direction and renewed self-trust.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ashley Ligon have?
Ashley Ligon has 16 years of experience.
Is Ashley Ligon a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is listed as NC LCMHC 10528.
In which languages does Ashley Ligon provide therapy?
Ashley Ligon provides therapy in English.
Where is Ashley Ligon located?
She is located in North Carolina.
How can I work with Ashley Ligon as my therapist?
Work with Ashley Ligon is available through video calls, phone sessions, live chat, or text-based messaging.
Does Ashley Ligon work with international clients?
Ashley Ligon does not currently work with international clients.
How much does therapy with Ashley Ligon cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Fit Your Needs?
People often wonder whether remote therapy can produce meaningful change. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.One major benefit is flexibility. Individuals can connect with a therapist in the format that works best for them - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to keep therapy consistent amid a busy schedule.
Licensed professionals provide care remotely, and individuals may choose a different therapist anytime if they want a better fit. Online therapy can be a practical option for those seeking supportive, evidence-informed approaches while balancing the demands of daily life.