Arunima Gitai, PACFA

Arunima Gitai brings five years of professional counselling experience to her work, supporting people through periods of stress, anxiety, grief, trauma and life transitions. She works with individuals facing both short-term concerns and longer-term patterns, tailoring sessions to the goals and pace each person prefers. Arunima has particular experience addressing mood-related concerns such as depression and panic, and she also focuses on relationship and attachment difficulties, caregiving stress, body image, isolation, and challenges that arise during separation or major life changes.

Her practice emphasizes a collaborative and adaptable approach where therapy is shaped around the individual rather than following a fixed template. Arunima draws on her clinical training and membership with PACFA - the Psychotherapy and Counselling Federation of Australia - to guide ethical and informed care. She offers services in English and Hindi and aims to create a space where people can explore emotions, build coping strategies, and work toward clearer priorities and improved day-to-day functioning.

Arunima’s work is suited to those seeking help with anxiety, trauma and abuse, grief, mood regulation, or transitions in life. She focuses on practical ways to manage symptoms and improve communication, while also attending to underlying patterns such as attachment wounds, control issues, and feelings of shame or guilt. Her practice seeks to balance empathy with actionable tools so clients can move forward at a sustainable pace.